Science
5 Items To Buy on Every Grocery Store Run
So, you’re just running in to grab this or that. Great! We all have those unexpected trips to the grocery store for a specific item we forgot yesterday or we...
5 Items To Buy on Every Grocery Store Run
So, you’re just running in to grab this or that. Great! We all have those unexpected trips to the grocery store for a specific item we forgot yesterday or we...
4 Tips for Altitude Running
You’ve been training hard for months—eating right, working on your pace, even booking some impressive sprints. You’ve done plenty of races before, even a few marathons, and couldn’t be more...
4 Tips for Altitude Running
You’ve been training hard for months—eating right, working on your pace, even booking some impressive sprints. You’ve done plenty of races before, even a few marathons, and couldn’t be more...
5 Best Stretches for Swimmers
There is an ongoing debate in the sports world as to whether static stretching helps or hinders athletes. For swimmers in particular, the trend has moved toward active warm-ups versus...
5 Best Stretches for Swimmers
There is an ongoing debate in the sports world as to whether static stretching helps or hinders athletes. For swimmers in particular, the trend has moved toward active warm-ups versus...
May: Exercise is Medicine Month
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT If you are checking into our product, which is scientifically proven to treat and prevent exercise...
May: Exercise is Medicine Month
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT If you are checking into our product, which is scientifically proven to treat and prevent exercise...
The Nerve Is The Boss of The Muscle: Take Control With HOTSHOT
As an athlete, you are constantly attuned to what your body is telling you. From hydration levels to sleep quality, energy needs to muscle fatigue, you know your body and...
The Nerve Is The Boss of The Muscle: Take Control With HOTSHOT
As an athlete, you are constantly attuned to what your body is telling you. From hydration levels to sleep quality, energy needs to muscle fatigue, you know your body and...
HOTSHOT Science: What Causes a Muscle Cramp?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Sheila had been training hard for the past six months in preparation for an Ironman qualifying...
HOTSHOT Science: What Causes a Muscle Cramp?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Sheila had been training hard for the past six months in preparation for an Ironman qualifying...