Science
What the Heck are TRP Channels and Why Should We Care?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Most everyone has felt the heat of a spicy meal or the piercing discomfort of brain...
What the Heck are TRP Channels and Why Should We Care?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Most everyone has felt the heat of a spicy meal or the piercing discomfort of brain...
7 Questions With USAT Certified Elite Triathlon Coach Bob Seebohar
Bob Seebohar has been a sport dietitian for over 15 years and specializes in stepping outside of the contemporary box of sports nutrition. The competitive triathlete and obstacle course racer...
7 Questions With USAT Certified Elite Triathlon Coach Bob Seebohar
Bob Seebohar has been a sport dietitian for over 15 years and specializes in stepping outside of the contemporary box of sports nutrition. The competitive triathlete and obstacle course racer...
Some Nerve! What Causes A Muscle Cramp?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Muscle cramps are simple enough to those athletes who experience them regularly. When even a small...
Some Nerve! What Causes A Muscle Cramp?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Muscle cramps are simple enough to those athletes who experience them regularly. When even a small...
Heat and Muscle Cramps
Performance, health, and race outcomes can all be significantly impacted by the environment on race day. Wet surfaces, poor visibility, humidity, and warm temperatures can all add precious seconds to...
Heat and Muscle Cramps
Performance, health, and race outcomes can all be significantly impacted by the environment on race day. Wet surfaces, poor visibility, humidity, and warm temperatures can all add precious seconds to...
7 Practical Tips for Carbohydrate and Protein Intake
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT The American College of Sports Medicine, the leading professional organization for exercise scientists and sports medicine...
7 Practical Tips for Carbohydrate and Protein Intake
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT The American College of Sports Medicine, the leading professional organization for exercise scientists and sports medicine...
Best Stretches for Cyclists
Throughout the athletic community, experts and athletes alike are debating the merits of static stretching. Most experts tend to agree, however, that if athletes are going to include static stretches...
Best Stretches for Cyclists
Throughout the athletic community, experts and athletes alike are debating the merits of static stretching. Most experts tend to agree, however, that if athletes are going to include static stretches...