Science
Is a Muscle Cramp a Sign of Impending Muscle Injury?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT When a muscle cramps, is our body trying to send us a message such as, “Immediately...
Is a Muscle Cramp a Sign of Impending Muscle Injury?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT When a muscle cramps, is our body trying to send us a message such as, “Immediately...
Tips: How to Taper for Race Day
In some parts of the country, and you’ll just have to trust me on this one, fall is here, at least in spirit, if not in temperature! Soon, the leaves...
Tips: How to Taper for Race Day
In some parts of the country, and you’ll just have to trust me on this one, fall is here, at least in spirit, if not in temperature! Soon, the leaves...
6 Last Minute Race Week & Race Day Tips for IRONMAN
For those preparing to compete in the 2016 Ironman World Championships in Kona in early October, the final stages of preparation are often the most crucial and the most stressful....
6 Last Minute Race Week & Race Day Tips for IRONMAN
For those preparing to compete in the 2016 Ironman World Championships in Kona in early October, the final stages of preparation are often the most crucial and the most stressful....
The Science of Endurance
As records were broken and some of the world’s best athletes gave their greatest performances, the Olympic and Paralympic contests this summer reminded us again: humans are built for amazing...
The Science of Endurance
As records were broken and some of the world’s best athletes gave their greatest performances, the Olympic and Paralympic contests this summer reminded us again: humans are built for amazing...
Why HOTSHOT Works Quickly and Effectively
Doctor Thomas Ball is a Chiropractic Physician who has been competing in endurance events for over 30 years. With more than 20 years of experience in the health and fitness...
Why HOTSHOT Works Quickly and Effectively
Doctor Thomas Ball is a Chiropractic Physician who has been competing in endurance events for over 30 years. With more than 20 years of experience in the health and fitness...
5 Ways Exercise Impacts Your Brain
Most athletes focus almost exclusively on improving the muscles and physiological capabilities that will make them higher achievers in their particular sports. Runners, for example, build leg muscles and learn...
5 Ways Exercise Impacts Your Brain
Most athletes focus almost exclusively on improving the muscles and physiological capabilities that will make them higher achievers in their particular sports. Runners, for example, build leg muscles and learn...