Muscle Cramps

Muscle Soreness

Night Cramps

Shop Now

It's A Battle of Nerves

Nerve activity triggers muscle cramps and lingering soreness during or post-exercise.  HOTSHOT was created to quickly target these nerves to prevent or stop an active cramp and reduce next-day muscle soreness.

man in kayak in the ocean

Invented by an Endurance Athlete/ Nobel Prize-Winning Neuroscientist

Necessity is the mother of invention. Despite being hydrated and having good nutrition, our founders were hit with severe muscle cramps during a deep-sea kayaking trip. The experience drove them to search out the truth among the cramping myths… and the 1.7oz sports shot was born. HOTSHOT is the first and only scientifically proven way to prevent muscle cramps and aid in reducing muscle soreness. Learn how it works.

Fight Fire with Fire

It’s all in the heat. The proprietary blend of all-natural ginger, cinnamon and capsaicin delivers a spicy shot to your nervous system to attack muscle cramping and soreness.

non gmo icon
NSF Certified Sport logo
gluten free icon
kosher icon

The Kick is How it Works

woman holding calf muscle in pain
Muscle cramps and soreness start when your nerves become hyper-excited and blast your tired muscles with repetitive, uncontrollable signals.
man drinking a HOTSHOT sports shot
Drinking a 1.7 oz HOTSHOT Sports Shot starts to work by triggering the sensory nerves located in your mouth and esophagus.
woman lifting weights showing nerves in back
Those stimulated nerves then send a calming signal to your spinal cord.
close up of runner calf
The signals inhibit the repetitive firing of hyperactive nerves into your muscles — to quickly stop muscle cramps and reduce next-day muscle soreness.

In The News

Wall Street Journal logo
Men's Fitness logo
Fitness logo
Runner's World logo

“All it took was a Nobel Prize winner experiencing some untimely cramps while sea kayaking a decade ago for people to begin to understand that the causes of muscle cramps may not have much to do with muscles at all.”

– Wall Street Journal

“HOTSHOT is the only scientifically proven formula to prevent and treat muscle cramps on the market.”

– Men’s Fitness

“Most experts blame nasty cramps on dehydration or a lack of electrolytes. But research that’ll be published this month in the Journal of the American Medical Athletic Association has led to the creation of a sports drink that says the real culprit is hyper-excited motor nerves in your spinal cord.”

– Fitness Magazine

“If I was a cramp-prone athlete looking for solutions, I’d go ahead and give HOTSHOT a try.”

– Runner’s World