Blogs
HOTSHOT at IRONMAN Kona
School has started, summer travels are done, and autumn is quickly approaching. For some of you, that means flannel, fleece, beautiful foliage, and pumpkin spice everything. At HOTSHOT, autumn means...
HOTSHOT at IRONMAN Kona
School has started, summer travels are done, and autumn is quickly approaching. For some of you, that means flannel, fleece, beautiful foliage, and pumpkin spice everything. At HOTSHOT, autumn means...
70.3 World Championships: HOTSHOT Is Making a Difference in Performance
Fatigue. Frustration. The feeling of failure. We’ve heard it loud and clear from thousands of athletes — muscle cramps can completely knock your confidence and shake your performance. After months,...
70.3 World Championships: HOTSHOT Is Making a Difference in Performance
Fatigue. Frustration. The feeling of failure. We’ve heard it loud and clear from thousands of athletes — muscle cramps can completely knock your confidence and shake your performance. After months,...
Fuel Like a Pro: Shalane Flanagan
She runs fast and eats s l o w. Just like Olympian Shalane Flanagan, we’re keen on learning all the details on how to eat in a way that both...
Fuel Like a Pro: Shalane Flanagan
She runs fast and eats s l o w. Just like Olympian Shalane Flanagan, we’re keen on learning all the details on how to eat in a way that both...
Athletes and Painkillers
We all like to say it after an intense workout or particularly grueling race: no pain, no gain. And it’s true. We push ourselves to our limits with a goal...
Athletes and Painkillers
We all like to say it after an intense workout or particularly grueling race: no pain, no gain. And it’s true. We push ourselves to our limits with a goal...
Focus On: Fuel for the Chicago Marathon
By: Brittany Temps, Runner and CycleBar Instructor The Chicago Marathon is less than a month away. How will you get through the final weeks? We asked Brittany Temps, runner and...
Focus On: Fuel for the Chicago Marathon
By: Brittany Temps, Runner and CycleBar Instructor The Chicago Marathon is less than a month away. How will you get through the final weeks? We asked Brittany Temps, runner and...
Train Like a Pro: Shalane Flanagan
Ten weeks off proved to have been just the thing Olympian Shalane Flanagan needed. The Champion marathoner was scheduled to race the Boston Marathon earlier this year, but was sidelined...
Train Like a Pro: Shalane Flanagan
Ten weeks off proved to have been just the thing Olympian Shalane Flanagan needed. The Champion marathoner was scheduled to race the Boston Marathon earlier this year, but was sidelined...