Blogs
Read on Team HOTSHOT!
We are busy people. Training, working, family and friend time, errands, cooking, sleeping, and so much else. You have heard and probably said things like, “There just aren’t enough hours...
Read on Team HOTSHOT!
We are busy people. Training, working, family and friend time, errands, cooking, sleeping, and so much else. You have heard and probably said things like, “There just aren’t enough hours...
Get ready for National iPod Day on October 23!
Next Monday, October 23rd, is National iPod day! That little music player that showed up in 2001 completely revolutionized the media landscape. It’s hard to remember how we consumed music...
Get ready for National iPod Day on October 23!
Next Monday, October 23rd, is National iPod day! That little music player that showed up in 2001 completely revolutionized the media landscape. It’s hard to remember how we consumed music...
NY Marathon, here we come!
In 1970, a small group of runners—127 to be exact—each paid a $1.00 entry fee and ran a marathon in New York’s Central Park. They kept at it, though, and...
NY Marathon, here we come!
In 1970, a small group of runners—127 to be exact—each paid a $1.00 entry fee and ran a marathon in New York’s Central Park. They kept at it, though, and...
Winter is Coming!
It’s that time of year when summer sandals surrender their spot in the closet to winter boots. Salads made from your (neighbor’s) garden are done for the year and your...
Winter is Coming!
It’s that time of year when summer sandals surrender their spot in the closet to winter boots. Salads made from your (neighbor’s) garden are done for the year and your...
Gear up for cold weather ahead!
Athletes are a people of measurements and checklists. Nutrition, training, pacing, progress, schedules, and the list goes on. In that spirit, here are a few measurements: 40-50 degrees; 5-8 miles;...
Gear up for cold weather ahead!
Athletes are a people of measurements and checklists. Nutrition, training, pacing, progress, schedules, and the list goes on. In that spirit, here are a few measurements: 40-50 degrees; 5-8 miles;...
Cold weather cramps?
Winter is coming. Not the GOT, super-creepy-behind-the-wall creatures kind of winter. Just winter. There are some things we know for sure about winter. It’s cold, unless you’re hanging in south...
Cold weather cramps?
Winter is coming. Not the GOT, super-creepy-behind-the-wall creatures kind of winter. Just winter. There are some things we know for sure about winter. It’s cold, unless you’re hanging in south...