Stories
MTB Racing: Increasing Possibilities With HOTSHOT
As a strength and conditioning coach that specializes in cycling and a competitive MTB racer in South Florida, Robert Smith has been struggling with muscle cramps his entire life. The...
MTB Racing: Increasing Possibilities With HOTSHOT
As a strength and conditioning coach that specializes in cycling and a competitive MTB racer in South Florida, Robert Smith has been struggling with muscle cramps his entire life. The...
HOTSHOT at Boulder 70.3: "The Results Were Very Impressive!"
Temperatures in the 90s, elevation gain reaching over 5,000 feet, high bacteria levels in the Boulder Reservoir waters. There were many elements on June 11th that could have made the...
HOTSHOT at Boulder 70.3: "The Results Were Very Impressive!"
Temperatures in the 90s, elevation gain reaching over 5,000 feet, high bacteria levels in the Boulder Reservoir waters. There were many elements on June 11th that could have made the...
Track Star to Marathoner: Shalane Flanagan's Dedication Runs On and On
Shalane Flanagan’s career as an Olympic runner seemed like the obvious route. Her parents were accomplished runners – her mother once held the world record in the marathon – and...
Track Star to Marathoner: Shalane Flanagan's Dedication Runs On and On
Shalane Flanagan’s career as an Olympic runner seemed like the obvious route. Her parents were accomplished runners – her mother once held the world record in the marathon – and...
Beating Heat and Cramps at Ironman 70.3 Hawaii
“Challenging” and “inspiring” are words commonly used to describe the scenic course at Ironman 70.3 Hawaii. While many view Kona, Hawaii as the home of the Ironman World Championship, the...
Beating Heat and Cramps at Ironman 70.3 Hawaii
“Challenging” and “inspiring” are words commonly used to describe the scenic course at Ironman 70.3 Hawaii. While many view Kona, Hawaii as the home of the Ironman World Championship, the...
The Track & Field Trails: Keep An Eye on Steepler Colleen Quigley
It’s apparent that success follows Colleen Quigley in her every pursuit. As a former NCAA Steeplechase Champion, she is competing at the U.S. Track and Field Trials this week, but...
The Track & Field Trails: Keep An Eye on Steepler Colleen Quigley
It’s apparent that success follows Colleen Quigley in her every pursuit. As a former NCAA Steeplechase Champion, she is competing at the U.S. Track and Field Trials this week, but...
HOTSHOT: Preventing Muscle Cramps at Strongman Competitions
Chris Vachio is a 44-year-old year old Strongman competitor and contest promoter from Columbus, Ohio. The athlete, who has been involved in strength training since high school, finds lifting to...
HOTSHOT: Preventing Muscle Cramps at Strongman Competitions
Chris Vachio is a 44-year-old year old Strongman competitor and contest promoter from Columbus, Ohio. The athlete, who has been involved in strength training since high school, finds lifting to...