Science
Best Stretches for Cyclists
Throughout the athletic community, experts and athletes alike are debating the merits of static stretching. Most experts tend to agree, however, that if athletes are going to include static stretches...
Best Stretches for Cyclists
Throughout the athletic community, experts and athletes alike are debating the merits of static stretching. Most experts tend to agree, however, that if athletes are going to include static stretches...
Music and Performance: Does It Make a Difference?
Walk into almost any gym or training facility today and chances are you’ll find as many earbuds as dumbbells. Many athletes not only listen while they train, but have different...
Music and Performance: Does It Make a Difference?
Walk into almost any gym or training facility today and chances are you’ll find as many earbuds as dumbbells. Many athletes not only listen while they train, but have different...
Training for Success in Extreme Summer Heat
After months of snow and chill, warmer weather is setting in, which means one thing: race season! Through marathons, ultras and centuries, from spring to fall, we’ll be following athletes...
Training for Success in Extreme Summer Heat
After months of snow and chill, warmer weather is setting in, which means one thing: race season! Through marathons, ultras and centuries, from spring to fall, we’ll be following athletes...
4 Measurements to Build Your Fitness Profile
When you think of the greatest athletes throughout history and of the up-and-comer still trying to earn a spot on a podium, one thing is true of them all—there is...
4 Measurements to Build Your Fitness Profile
When you think of the greatest athletes throughout history and of the up-and-comer still trying to earn a spot on a podium, one thing is true of them all—there is...