Blogs
A How To: Running Safety in Colder Weather
We all have our favorite routines. Whether you're a gym go-er, yogi, or runner, there is a certain feeling we get from doing what we love that makes us want...
A How To: Running Safety in Colder Weather
We all have our favorite routines. Whether you're a gym go-er, yogi, or runner, there is a certain feeling we get from doing what we love that makes us want...
HOTSHOT TOP FIVE MOMENTS OF 2022
It’s December, which means you’re going to see a lot of year-end lists touting “the best of this” or “the most of that”. Whether it’s music or food or books,...
HOTSHOT TOP FIVE MOMENTS OF 2022
It’s December, which means you’re going to see a lot of year-end lists touting “the best of this” or “the most of that”. Whether it’s music or food or books,...
Gearing Up for Winter - How to Mentally Prepare for the Cold
So, you’ve made a couple of New Year’s resolutions around sticking to a training routine and increasing your strength and endurance. But now you find yourself in January and, man,...
Gearing Up for Winter - How to Mentally Prepare for the Cold
So, you’ve made a couple of New Year’s resolutions around sticking to a training routine and increasing your strength and endurance. But now you find yourself in January and, man,...
Does Cold-Weather Running Cause Muscle Cramps?
If you’re a runner who lives in a place where winter is real—snow, ice, freezing temperatures—then you have two choices: Spend the cold season going nowhere on a treadmill or...
Does Cold-Weather Running Cause Muscle Cramps?
If you’re a runner who lives in a place where winter is real—snow, ice, freezing temperatures—then you have two choices: Spend the cold season going nowhere on a treadmill or...
8 Things You Can You Do During and After Your Workout to Relieve Muscle Soreness
One of the most demotivating things about trying to achieve your fitness goals are the sore muscles you get from exercising. You can have a terrific workout that leaves you...
8 Things You Can You Do During and After Your Workout to Relieve Muscle Soreness
One of the most demotivating things about trying to achieve your fitness goals are the sore muscles you get from exercising. You can have a terrific workout that leaves you...
Getting Back Into It and How To Prevent Muscle Soreness
Summer was great! We ran the beach, hiked the mountains, biked the trails, walked the roads and generally took advantage of the nice weather all season long. Now it’s fall...
Getting Back Into It and How To Prevent Muscle Soreness
Summer was great! We ran the beach, hiked the mountains, biked the trails, walked the roads and generally took advantage of the nice weather all season long. Now it’s fall...