Blogs
HOTSHOT TOP FIVE MOMENTS OF 2022
It’s December, which means you’re going to see a lot of year-end lists touting “the best of this” or “the most of that”. Whether it’s music or food or books,...
HOTSHOT TOP FIVE MOMENTS OF 2022
It’s December, which means you’re going to see a lot of year-end lists touting “the best of this” or “the most of that”. Whether it’s music or food or books,...
Gearing Up for Winter - How to Mentally Prepare for the Cold
So, you’ve made a couple of New Year’s resolutions around sticking to a training routine and increasing your strength and endurance. But now you find yourself in January and, man,...
Gearing Up for Winter - How to Mentally Prepare for the Cold
So, you’ve made a couple of New Year’s resolutions around sticking to a training routine and increasing your strength and endurance. But now you find yourself in January and, man,...
Does Cold-Weather Running Cause Muscle Cramps?
If you’re a runner who lives in a place where winter is real—snow, ice, freezing temperatures—then you have two choices: Spend the cold season going nowhere on a treadmill or...
Does Cold-Weather Running Cause Muscle Cramps?
If you’re a runner who lives in a place where winter is real—snow, ice, freezing temperatures—then you have two choices: Spend the cold season going nowhere on a treadmill or...
8 Things You Can You Do During and After Your Workout to Relieve Muscle Soreness
One of the most demotivating things about trying to achieve your fitness goals are the sore muscles you get from exercising. You can have a terrific workout that leaves you...
8 Things You Can You Do During and After Your Workout to Relieve Muscle Soreness
One of the most demotivating things about trying to achieve your fitness goals are the sore muscles you get from exercising. You can have a terrific workout that leaves you...
Getting Back Into It and How To Prevent Muscle Soreness
Summer was great! We ran the beach, hiked the mountains, biked the trails, walked the roads and generally took advantage of the nice weather all season long. Now it’s fall...
Getting Back Into It and How To Prevent Muscle Soreness
Summer was great! We ran the beach, hiked the mountains, biked the trails, walked the roads and generally took advantage of the nice weather all season long. Now it’s fall...
Love HIIT Classes? Sore Muscles From Exercise Will Follow!
Do 10 pull-ups followed by 25 push-ups followed by 30 squats followed by a 500-meter row. Now do as many rounds of that routine as you can in 15 minutes....
Love HIIT Classes? Sore Muscles From Exercise Will Follow!
Do 10 pull-ups followed by 25 push-ups followed by 30 squats followed by a 500-meter row. Now do as many rounds of that routine as you can in 15 minutes....