
RECOVER LIKE A PRO
90% of athletes reported less muscle soreness the next day when using HOTSHOT during a workout, or as a pre-workout drink. So, you can prevent muscle soreness and get back at it quicker with HOTSHOT.
Why Muscle Soreness Happens.

Delayed Onset Muscle Soreness (DOMS) can occur after a hard workout, often after an increase in duration or intensity from your regular workout. It’s not just lactic acid, lingering soreness is a result of micro-tears in muscle fibers caused by working your muscles in a different way. Inflammation from these micro-tears stimulate sensitive nerve endings in the muscles which in turn creates the sensation of muscle soreness. HOTSHOT’s proprietary formulation targets these sensitive nerves to reduce the muscle soreness they produce.
How HOTSHOT Changes the Game
How to Use HOTSHOT

Drink A 1.7 oz. HOTSHOT 15 minutes pre-workout to lessen next-day muscle soreness.
Drink post-workout to prevent Delayed Onset Muscle Soreness (DOMS).
Pro Tips
- The 1.7 oz bottle should be taken all at once (like a shot!) and not diluted with another substance.
- Make sure to avoid foods and beverages a few minutes before AND after drinking HOTSHOT.
- HOTSHOT is best served cold.
The Athletes Speak
Craig "Crowie" Alexander
5X Triathlon World Champion
Eric Fireman
CrossFit Competitor
Matt Dziama
Pro Lacrosse Player
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Backed By Research

HOTSHOT was originally created to take on muscle cramps, but when we heard from athletes that they also felt a positive effect on their muscle soreness, we field tested it. HOTSHOT has been shown to reduce muscle soreness in more than 90% of athletes over a 2-week study.
More than 9 out of 10 Endurance Athletes and 8 out of 10 Non-Endurance Athletes agree that HOTSHOT:
- Reduced muscle pain overall
- Reduced the most severe muscle soreness
- Reduced muscle soreness even after their longest workout/most intense workout
- Made noticeable improvements in their level of muscle soreness