https://teamhotshot.com/blogs/b/connor-fields-instantly-i-felt-relief 2022-02-27T11:19:59-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Connor-Training-Cold-Vest-2-169x300.jpg?v=1645978756 CONNOR FIELDS "INSTANTLY I FELT RELIEF" https://teamhotshot.com/blogs/uses/muscle-cramps 2022-02-27T11:45:34-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-MuscleCramp-bike-header_2_1.png?v=1645979178 MUSCLE CRAMPS https://teamhotshot.com/blogs/uses/muscle-soreness-and-recovery 2022-02-27T11:45:23-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-Muscle-Soreness-lift-weight-header_1.png?v=1645979209 MUSCLE SORENESS AND RECOVERY https://teamhotshot.com/blogs/uses/night-cramps 2022-02-27T11:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-MuscleCramp_Nocturnal_tile_1.png?v=1645979253 NIGHT CRAMPS https://teamhotshot.com/blogs/b/connor-fields 2022-02-28T10:16:07-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Connor-Input-banner.png?v=1646061367 Connor Fields https://teamhotshot.com/blogs/b/take10-sale 2022-02-28T09:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-Product-Header-300x176.jpg?v=1646058827 Take10 Sale https://teamhotshot.com/blogs/b/early-black-friday-sale 2022-02-28T09:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Fall-bottle-225x300.jpg?v=1646059026 EARLY BLACK FRIDAY SALE https://teamhotshot.com/blogs/b/how-science-changed-the-game 2022-02-28T10:02:02-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-WhyHOTSHOT-MuscleSoreness-Tile.jpg?v=1646060522 HOW SCIENCE CHANGED THE GAME close up of woman's bicep as she lifts weight https://teamhotshot.com/blogs/b/stress-management 2022-02-28T10:09:16-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Manage-Stress-Image.jpg?v=1646060907 Stressed out? We can help woman sitting in yoga pose outside https://teamhotshot.com/blogs/b/earth-day 2022-02-28T10:11:54-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Tree-Pose-Frame.jpg?v=1646061114 Earth Day Tree Pose https://teamhotshot.com/blogs/stories/adamwofh 2022-02-28T10:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Adam-Workout.png?v=1646061888 ADAM'S WOFH Adam Crossfit Gym Owner EMOM https://teamhotshot.com/blogs/b/hotshot-commits-1-of-all-sales-to-environmental-causes 2022-02-28T10:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/tracy-main1440.jpg?v=1646062124 HOTSHOT COMMITS 1% OF ALL SALES TO ENVIRONMENTAL CAUSES HOTSHOT Tracy testimonial https://teamhotshot.com/blogs/b/goal-setting-new-year 2022-02-28T10:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Setting-Goals-Image.jpg?v=1646062670 Goal setting for the New Year athlete putting on shoes before run https://teamhotshot.com/blogs/b/checking-in-with-our-community 2022-02-28T10:41:08-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Team-for-Email_red_2.png?v=1646062821 CHECKING IN WITH OUR COMMUNITY https://teamhotshot.com/blogs/science/4-measurements-build-fitness-profile 2022-02-28T10:47:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/physical-improvement-main-new.jpg?v=1646063248 4 Measurements to Build Your Fitness Profile Athlete preparing for swim https://teamhotshot.com/blogs/stories/pro-trainer-don-scotts-hugh-jackman-approved-plan 2022-06-15T12:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Don-Scott-Main.jpg?v=1646063585 Pro Trainer Don Scott's Essential Building Blocks of Training Don Scott holding medicine ball https://teamhotshot.com/blogs/science/training-for-success-in-extreme-summer-heat 2022-02-28T11:02:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/altitude-main.jpg?v=1646064152 Training for Success in Extreme Summer Heat training in extreme heat https://teamhotshot.com/blogs/b/team-unfinishers-update-kaitlyns-race-day 2022-02-28T11:09:47-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/MACR102.jpg?v=1646064587 TEAM #UNFINISHERS UPDATE: KAITLYN'S RACE DAY man and woman celebrate at the marathon finish line https://teamhotshot.com/blogs/stories/team-unfinishers-will-wont-quit 2022-02-28T11:16:54-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/180223_Hotshot_0697.jpg?v=1646065013 TEAM #UNFINISHERS: WILL WON'T QUIT https://teamhotshot.com/blogs/b/race-day-eve-prepare-best-race-yet 2022-02-28T11:21:15-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HotShot-363.jpg?v=1646065261 Race Day Eve: How to Prepare for your Best Race Yet https://teamhotshot.com/blogs/b/boston-you-ready 2022-02-28T11:29:40-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Boston-Marathon-Bottle.jpg?v=1646065607 BOSTON, YOU READY? https://teamhotshot.com/blogs/stories/rowing-every-little-shift-matters 2022-02-28T11:34:20-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Rowing.jpg?v=1646066043 ROWING: EVERY LITTLE SHIFT MATTERS coach watches as team practices rowing https://teamhotshot.com/blogs/stories/team-unfinishers-kaitlyn-wont-take-no-answer 2022-02-28T11:57:51-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/180223_Hotshot_0589.jpg?v=1646066778 Team #UNFINISHERS: Kaitlyn Won't Take 'No' For An Answer Kaitlyn & Matt https://teamhotshot.com/blogs/stories/started-understanding-rugby-fell-love-challenge 2022-02-28T12:04:15-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/PWRFC-Bob-Score-1.jpg?v=1646067855 "Once I started understanding rugby, I fell in love with the challenge" Bob Scoring in Rugby Match https://teamhotshot.com/blogs/b/safely-spring-springtime 2022-02-28T12:10:36-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Spring-Transition-Image-Running.jpg?v=1646068236 Safely Spring into Springtime Spring Run https://teamhotshot.com/blogs/stories/feel-best-compete-best 2022-02-28T18:03:54-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/GTK-Lilian-e1520259751416.jpg?v=1646089434 "If you feel your best, you compete at your best" HOTSHOT Field Marketing Manager Lilian https://teamhotshot.com/blogs/b/nothing-can-throw-off-game 2022-02-28T12:20:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Amy-e1519440321787.jpg?v=1646068789 "Nothing Can Throw Me Off My Game" Amy Cragg Team HOTSHOT https://teamhotshot.com/blogs/b/yoga-101 2022-02-28T12:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Yoga-Mats.jpg?v=1646068966 Yoga 101 a wall of yoga mats hanging https://teamhotshot.com/blogs/stories/you-compete-in-what 2022-02-28T12:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/leslie-sup.jpg?v=1646069200 YOU COMPETE IN WHAT!? HOTSHOT Leslie Stand Up Paddleboarding https://teamhotshot.com/blogs/b/pro-footballer-james-develin-focused-on-postseason-play 2022-02-28T12:30:51-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/James-Develin_0911-e1516982600741.jpg?v=1646069451 Pro-Footballer James Develin Focused on Postseason Play James develin https://teamhotshot.com/blogs/b/crossfit-101 2022-02-28T12:36:41-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/CrossFit-Image.jpg?v=1646069801 CrossFit 101 Medicine balls in line in gym https://teamhotshot.com/blogs/stories/not-think-possible-get-marathon-without-cramping 2022-02-28T12:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Matthew-Pic-1.jpg?v=1646070087 "I did not think it was possible for me to get through a marathon without cramping" althea celebrating at the end of Charles River Marathon https://teamhotshot.com/blogs/b/swimming-101 2022-02-28T12:45:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/5-Best-Stretches-for-Swimmers.jpg?v=1646070301 Swimming 101 man triathlon iron man athlete swimmers swimming https://teamhotshot.com/blogs/b/cycling-101 2022-02-28T12:49:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/col-de-la-bonette-1442836.jpg?v=1646070541 Cycling 101 cycler on road https://teamhotshot.com/blogs/b/running-101 2022-02-28T12:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Running-101-Image.jpg?v=1646070656 Running 101 athlete running up bleachers https://teamhotshot.com/blogs/b/build-passion-need-succeed 2022-02-28T12:53:41-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Achieving-Goals-Image.jpg?v=1646070821 Build the passion you need to succeed woman lifting weights as trainer spots https://teamhotshot.com/blogs/b/gifts-athlete-list 2022-02-28T12:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Gift-Idea-for-Athletes-Image.jpg?v=1646071025 Gifts for the athlete on your list! holiday wrapping paper and ribbon https://teamhotshot.com/blogs/b/warm-healthy-winter-meals 2022-02-28T13:02:06-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Winter-Meals-Shalane-Image-Credit-Alan-Weiner.jpg?v=1646071315 Warm up with healthy winter meals! athlete cutting zucchini prepping meals https://teamhotshot.com/blogs/b/run-way-holiday-cheer 2022-02-28T13:07:37-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Holiday-Runs-Image.jpg?v=1646071657 Run your way into holiday cheer! group of people wearing holiday hats https://teamhotshot.com/blogs/b/were-gonna-pump-you-up 2022-02-28T13:09:57-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Weight-Training-Image.jpg?v=1646071787 We’re gonna pump you up! a weight on a bench https://teamhotshot.com/blogs/b/inspiration-transformation 2022-02-28T13:11:25-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Denise-Image.jpg?v=1646071885 Inspiration & Transformation https://teamhotshot.com/blogs/b/turkey-trot-roundup 2022-02-28T13:13:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Turkey-Trot-Image.jpg?v=1646072004 Turkey Trot Roundup group of turkeys https://teamhotshot.com/blogs/b/cold-weather-cramps 2022-02-28T13:15:40-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Cold-Weather-and-Muscle-Cramps-Image.jpg?v=1646072102 Cold weather cramps? close up of ice https://teamhotshot.com/blogs/b/gear-cold-weather-ahead 2022-02-28T13:18:59-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Winter-Gear-Image.jpg?v=1646072339 Gear up for cold weather ahead! bundled up for cold weather https://teamhotshot.com/blogs/b/winter-is-coming 2022-02-28T13:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Winter-Training.jpg?v=1646072519 Winter is Coming! athlete training in snow https://teamhotshot.com/blogs/b/ny-marathon-come 2022-02-28T13:24:47-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/NY-Marathon-Image.jpg?v=1646072672 NY Marathon, here we come! New York bridge https://teamhotshot.com/blogs/stories/hotshot-team-highlights-kona 2022-02-28T13:29:31-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Team-HOTSHOT-at-Kona.jpg?v=1646072971 HOTSHOT Team Highlights from Kona group of athletes posing with HOTSHOT https://teamhotshot.com/blogs/b/get-ready-national-ipod-day-october-23 2022-02-28T13:31:56-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/iPod-Image.jpg?v=1646073106 Get ready for National iPod Day on October 23! close up of iPod https://teamhotshot.com/blogs/b/read-team-hotshot 2022-02-28T13:41:00-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/3-Books-You-Should-Be-Reading-Image.jpg?v=1646073619 Read on Team HOTSHOT! close up of woman holding a book https://teamhotshot.com/blogs/stories/good-luck-kona-hotshot-ambassadors 2022-02-28T13:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/2017-Kona-Ambassadors-Collage-Image.jpg?v=1646073861 Good Luck in Kona, HOTSHOT Ambassadors! Kona ambassadors image collage https://teamhotshot.com/blogs/b/ironman-world-championship-first-timers 2022-02-28T13:46:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Adam-Hunt.png?v=1646073984 IRONMAN® World Championship First Timers https://teamhotshot.com/blogs/b/you-are-what-you-eat-tips-tricks-for-meal-planning 2022-02-28T13:49:19-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Meal-Prep-Image.jpg?v=1646074159 You are what you eat: Tips & Tricks for Meal Planning table of vegetables and pasta https://teamhotshot.com/blogs/b/smoggy-morning-runbike-pollutions-impact-on-athletes 2022-02-28T14:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Athletes-Environment-Image.jpg?v=1646074794 Smoggy morning run/bike? Pollution’s impact on athletes athlete running through city https://teamhotshot.com/blogs/b/40th-anniversary-chicago-marathon 2022-02-28T14:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Chicago-Marathon-Image.jpg?v=1646074915 40th Anniversary Chicago Marathon! chicago skyline https://teamhotshot.com/blogs/b/70-3-world-championship-recap-course 2022-02-28T14:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Garrett-Brown-2.jpg?v=1646075112 70.3 World Championship: Recap from the Course Garret Brown crossing finish line https://teamhotshot.com/blogs/b/swimming-can-make-stronger-runner-cyclist 2022-02-28T14:12:15-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/swimmingforcrosstraining.jpg?v=1646075503 HOW SWIMMING CAN MAKE YOU A STRONGER RUNNER & CYCLIST two swimmers with green caps https://teamhotshot.com/blogs/b/train-like-pro-shalane-flanagan 2022-02-28T14:15:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/shalaneadvice-3.jpg?v=1646075709 Train Like a Pro: Shalane Flanagan Shalane running in race https://teamhotshot.com/blogs/b/focus-fuel-chicago-marathon 2022-02-28T14:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BritNess-2.jpg?v=1646076101 Focus On: Fuel for the Chicago Marathon woman stretching on blanket by river https://teamhotshot.com/blogs/b/athletes-and-painkillers 2022-02-28T14:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/athletesandpainkillers.jpg?v=1646076326 Athletes and Painkillers group of athletes biking on road https://teamhotshot.com/blogs/b/fuel-like-pro-shalane-flanagan 2022-02-28T14:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/fuellikeapro-shalane.jpg?v=1646076662 Fuel Like a Pro: Shalane Flanagan Fuel like a pro with Shalane https://teamhotshot.com/blogs/b/70-3-world-championships-hotshot-making-difference-performance 2022-02-28T14:35:19-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/chattanoogahotshot.jpg?v=1646076919 70.3 World Championships: HOTSHOT Is Making a Difference in Performance athlete riding bike on road in mountains https://teamhotshot.com/blogs/stories/grit-pain-sacrifice-4-athletes-share-journey-70-3-world-championships 2022-02-28T14:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Chattanooga.jpg?v=1646077141 GRIT, PAIN, SACRIFICE: 4 ATHLETES SHARE THEIR JOURNEY TO THE 70.3 WORLD CHAMPIONSHIPS athlete biking on road https://teamhotshot.com/blogs/b/ironman-kona 2022-02-28T14:42:31-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/IRONMANKona-3.jpg?v=1646077321 HOTSHOT at IRONMAN Kona overhead photo of athletes at Ironman https://teamhotshot.com/blogs/b/5-things-think-race-day-ironman-70-3-world-championships 2022-02-28T14:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BrianLoweman.jpg?v=1646077543 5 Things To Think About On Race Day: IRONMAN 70.3 World Championships Brian Loweman celebrating https://teamhotshot.com/blogs/b/nepal-100k-putting-end-mile-12-madness-hotshot 2022-02-28T14:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/lewis-main.jpg?v=1646077714 NEPAL 100K: PUTTING AN END TO “MILE-12 MADNESS” WITH HOTSHOT Lewis smiling on trail https://teamhotshot.com/blogs/b/tips-enjoy-training-stick-routine 2022-02-28T14:53:26-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/enjoy-your-routine.jpg?v=1646078006 Tips: Enjoy Your Training and Stick to Your Routine three athletes running into ocean with wetsuits https://teamhotshot.com/blogs/b/packing-endurance-race 2022-02-28T14:58:10-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/packingforendurancerace.jpg?v=1646078246 Packing for an Endurance Race two athletes smiling with HOTSHOT gear https://teamhotshot.com/blogs/b/food-athletes-neverish-eat 2022-02-28T15:01:49-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/foodsathletesshouldnoteat-1.jpg?v=1646078489 Food Athletes Should Never(ish) Eat three athletes biking https://teamhotshot.com/blogs/b/athletes-and-the-environment 2022-02-28T15:29:55-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/athletes-and-environment.jpg?v=1646080195 Athletes and the Environment group biking on road https://teamhotshot.com/blogs/b/the-traveling-athlete 2022-02-28T15:35:46-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/travelingathlete.jpg?v=1646080546 The Traveling Athlete https://teamhotshot.com/blogs/b/ready-strong-2017-pro-fullback-james-develin 2022-02-28T15:40:19-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JamesDevelin-summer.jpg?v=1646080801 Ready for a Strong 2017: Pro Fullback James Develin https://teamhotshot.com/blogs/stories/2017s-fastest-athlete-world-evan-jager-set-race-london 2022-02-28T15:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/EvanJager-london-2.jpg?v=1646080992 Bronze Medalist Evan Jager, 2017's Fastest Athlete in the World Even Jäger running into pool https://teamhotshot.com/blogs/b/best-trail-runs 2022-02-28T15:46:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/best-trail-runs.jpg?v=1646081181 The Best Trail Runs two athletes running on trail https://teamhotshot.com/blogs/b/fuel-like-pro-olympian-colleen-quigley 2022-02-28T15:50:23-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ColleenQuigley_fuel3.jpg?v=1646081396 Fuel Like a Pro: Olympian Colleen Quigley College holding HOTSHOT at track https://teamhotshot.com/blogs/stories/confidence-can-work-hard-without-getting-hurt-john-taglieri 2022-02-28T15:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/John-Taglieiri-main.jpg?v=1646081599 “I HAVE MORE CONFIDENCE THAT I CAN WORK HARD WITHOUT GETTING HURT AGAIN.” JOHN TAGLIERI Athletes in water preparing for race to start https://teamhotshot.com/blogs/stories/hotshot-story-cramps-no-longer-hijack-mental-focus 2022-02-28T15:58:51-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BillyHaff.jpg?v=1646081917 HOTSHOT Story: "Cramps no longer hijack my mental focus." athlete with tongue out holding HOTSHOT https://teamhotshot.com/blogs/b/guide-ironman-chattanooga-70-3-world-championship 2022-02-28T16:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/chattanooga-main.jpg?v=1646082130 A Guide to the IRONMAN Chattanooga 70.3 World Championship swimmer in water under bridge https://teamhotshot.com/blogs/b/tips-running-successful-san-francisco-marathon 2022-02-28T16:06:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/sfmarathon-larrycheng.jpg?v=1646082365 11 Ways to Run Your Best 26.2 athletes celebrating https://teamhotshot.com/blogs/b/5-tips-running-ragnar 2022-02-28T16:09:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/RunningRagnar-1.jpg?v=1646082573 5 Tips for Running Ragnar Ragnar finish line https://teamhotshot.com/blogs/b/food-trends-athletes 2022-02-28T16:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/food-trends-athletes.jpg?v=1646082701 Food Trends for Athletes three athletes running outside https://teamhotshot.com/blogs/b/elite-obstacle-course-racer-andrew-rindler 2022-02-28T16:15:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/AndrewRindler-main.jpg?v=1646082916 HOTSHOT Story: Elite Obstacle Course Racer Andrew Rindler athlete during Spartan race jumping over fire https://teamhotshot.com/blogs/science/types-muscle-cramps-treated-hotshot 2022-02-28T16:18:25-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/muscles-treated-with-itsthenerve_new.jpg?v=1646083080 What Types of Muscle Cramps Are Treated by HOTSHOT? Sprinter african muscular man https://teamhotshot.com/blogs/b/dive-best-waterproof-fitness-trackers 2022-02-28T16:20:58-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/bestwaterprooftrackers.jpg?v=1646083242 Dive In: The Best Waterproof Fitness Trackers athlete in water checking watch before race https://teamhotshot.com/blogs/stories/able-finish-trail-race-reward-jason-haddy 2022-02-28T16:23:29-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JasonHaddy2.jpg?v=1646083395 "Being able to finish a trail race is my reward." — Jason Haddy Jason Haddy on road https://teamhotshot.com/blogs/b/prepping-for-the-ultra 2022-02-28T16:26:08-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/best-trail-run.jpg?v=1646083568 Prepping For the Ultra close up of runner on trail https://teamhotshot.com/blogs/stories/running-marathons-thyroid-cancer-kim-cruzs-story 2022-02-28T17:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/KimCruz-main.jpg?v=1646085589 Running Marathons After Thyroid Cancer - Kim Cruz's Story https://teamhotshot.com/blogs/stories/hotshot-ragnar-race-series 2022-02-28T17:03:40-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JasonHaddy-3.jpg?v=1646085775 HOTSHOT at the Ragnar Race Series runner on trail https://teamhotshot.com/blogs/science/music-performance-make-difference 2022-02-28T17:07:05-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/focused-young-man-ready-running-music.jpg?v=1646086005 Music and Performance: Does It Make a Difference? focused young man ready running music https://teamhotshot.com/blogs/stories/hotshot-preventing-cramps-mountains-misery 2022-02-28T17:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/RobertJones-main.jpg?v=1646086158 HOTSHOT Preventing Cramps at Mountains of Misery two cyclists on road https://teamhotshot.com/blogs/b/need-fitness-tracker-view-top-3 2022-02-28T17:12:49-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/fitness-trackers-main-1.jpg?v=1646086354 Do You Need A Fitness Tracker? View Our Top 3 cyclist during race https://teamhotshot.com/blogs/b/fuel-like-pro-triathlete-tim-reed 2022-02-28T17:15:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/TimReed-fuel.jpg?v=1646086531 Fuel Like A Pro: Triathlete Tim Reed athlete running in the woods https://teamhotshot.com/blogs/b/shalane-flanagan-unstoppable-heres 2022-02-28T17:17:56-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Shalane-Unstoppable-1.jpg?v=1646086676 Shalane Flanagan is Unstoppable. Here's why. Shalane standing holding wall https://teamhotshot.com/blogs/b/global-running-day-many-benefits-running 2022-02-28T17:20:38-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/global-running-day.jpg?v=1646086838 Global Running Day: The Many Benefits of Running two athletes running on track https://teamhotshot.com/blogs/stories/enjoying-people-just-dream 2022-02-28T17:23:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/RoelCM.jpg?v=1646087022 "Enjoying what other people would just dream of." man in red hat running in the rain https://teamhotshot.com/blogs/b/athletes-guide-coping-muscle-soreness 2022-10-27T18:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/MuscleSoreness.jpg?v=1646087224 An Athlete’s Guide to Getting Rid of Muscle Soreness athlete in red jacket stretching https://teamhotshot.com/blogs/b/what-to-eat-before-you-run 2022-02-28T17:31:49-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/WhatToEatBeforeRun.jpg?v=1646087509 What to Eat Before You Run athlete running in bleachers https://teamhotshot.com/blogs/stories/hotshot-to-the-rescue 2022-02-28T17:35:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/SamM-featured-1.jpg?v=1646087701 HOTSHOT TO THE RESCUE Sam holding HOTSHOT https://teamhotshot.com/blogs/b/meet-leadville-champ-hotshot-athlete-clare-gallagher 2022-02-28T17:39:03-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Clare-Gallagher-main.jpg?v=1646087934 Meet Leadville Champ and HOTSHOT Athlete Clare Gallagher Athlete running in the morning https://teamhotshot.com/blogs/stories/fulfilling-goal-run-boston-marathon-age-20 2022-02-28T17:41:21-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/DianaK-main.jpg?v=1646088064 FULFILLING A GOAL: RUN HEARTBREAK HILL AT AGE 20 woman holding HOTSHOT at store front https://teamhotshot.com/blogs/b/shalane-flanagans-superhero-muffins 2022-02-28T17:44:03-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/chocoloate-chip-day.jpg?v=1646088243 Shalane Flanagan's Superhero Muffins close up of muffins https://teamhotshot.com/blogs/stories/mothers-day-2017-gear-mom 2022-02-28T17:48:47-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/MothersDay.jpg?v=1646088514 Mothers Day 2017: Gear for Mom cyclist on road https://teamhotshot.com/blogs/stories/hotshot-sea-otter-classic-disbelief-race-turned 2022-02-28T17:51:30-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/CassiMaximenko-main.jpg?v=1646088690 HOTSHOT AT THE SEA OTTER CLASSIC: “I AM IN DISBELIEF OF HOW THE RACE TURNED OUT!” Cassi drinking HOTSHOT https://teamhotshot.com/blogs/b/5-nutrition-musts-every-athlete 2022-10-27T18:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/5-FOODS-TOEAT.jpg?v=1646088898 5 Nutrition Musts & Muscle Recovery Supplements for Every Athlete Fitness woman eating oatmeal porridge https://teamhotshot.com/blogs/stories/boston-marathon-thought-sure-experience-severe-cramping-day 2022-02-28T17:58:38-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/LyndsyShultz.jpg?v=1646089108 “I THOUGHT FOR SURE THAT I WOULD EXPERIENCE SEVERE CRAMPING THAT DAY.” woman running on treadmill https://teamhotshot.com/blogs/science/add-recovery-plan 2022-02-28T18:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/evan-massage-blog.jpg?v=1646089249 Add This To Your Recovery Plan athlete with red jacket stretching on track https://teamhotshot.com/blogs/b/hotshot-giving-best-chance-possible-make-race-reality 2022-03-01T03:17:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Chris-Wilno-2.jpg?v=1646122636 "HOTSHOT is giving me the best chance possible to make this race a reality." Chris Wilno running in green top https://teamhotshot.com/blogs/b/endurance-sports-records 2022-03-01T03:20:48-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Endurance-Records.jpg?v=1646122848 Endurance Sports Records athlete finishing race https://teamhotshot.com/blogs/b/hotshot-secret-weapon 2022-03-01T03:25:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/KarenBlamick-1.jpg?v=1646123115 HOTSHOT IS MY SECRET WEAPON! Karen Blamick during race https://teamhotshot.com/blogs/b/earth-day-2017-best-races-world 2022-03-01T03:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/EarthDay.jpg?v=1646123325 Earth Day 2017: Best Races in the World Athlete standing by bend in the road looking at the water https://teamhotshot.com/blogs/b/boston-marathon-2017-hotshot-is-wicked-hot-at-mile-20 2022-03-01T03:31:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BostonMarathon.jpg?v=1646123472 MARATHON MONDAY 2017: HOTSHOT IS WICKED HOT AT MILE 20 HOTSHOT team handing out sports shot to runners https://teamhotshot.com/blogs/stories/hotshot-ticket-freedom-athlete-keith-richards 2022-03-01T03:34:54-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Keith-Richards-main.jpg?v=1646123694 "HOTSHOT was my ticket to freedom as an athlete!" Keith Richards two athletes with metals after race https://teamhotshot.com/blogs/b/road-heartbreak-hill-boston-marathon-weekend 2022-03-01T03:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BostonMarathon-Shalane-1.jpg?v=1646123841 The Road to Heartbreak Hill Shalane New York Marathon https://teamhotshot.com/blogs/stories/road-boston-2016-2017 2022-03-01T03:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Jennifer-Harkins.jpg?v=1646123970 The Road to Boston…2016 and 2017 Jennifer Harkins during race listening to music https://teamhotshot.com/blogs/b/hotshot-miracle-help-push-body-even 2022-03-01T03:41:46-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/AllanAxelsen-header.jpg?v=1646124092 HOTSHOT "The Miracle That Could Help Push my Body Even More." Allan celebrating finishing https://teamhotshot.com/blogs/b/cheers-to-running-boston 2022-03-01T03:45:03-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ShalaneBoston.jpg?v=1646124303 Cheers to Running Boston! Shalane holding HOTSHOT https://teamhotshot.com/blogs/stories/boston-marathon-week-run-chance-challenge 2022-03-01T03:48:57-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Maria-BostonFinishLine-2.jpg?v=1646124537 Marathon Monday: "Each run is a chance to challenge myself." Maria finishing the Boston Marathon https://teamhotshot.com/blogs/stories/soldier-competitive-triathlete 2022-03-01T03:51:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JustinKlein-blog-1.jpg?v=1646124713 FROM SOLDIER TO COMPETITIVE TRIATHLETE Justin Klein https://teamhotshot.com/blogs/b/longest-long-run-boston-marathon-training 2022-03-01T03:54:58-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Boston-Mile20-3.jpg?v=1646124825 After the Longest Long Run, Marathon Training Fans cheering at mile 20 of the Boston Marathon https://teamhotshot.com/blogs/stories/hotshot-race-saver-danieli-rodriguez 2022-03-01T03:57:23-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Danieli-Rodriguez-Cedar.jpg?v=1646125014 “HOTSHOT Is a Race Saver.” – Danieli Rodriguez Danieli holding HOTSHOT bottle https://teamhotshot.com/blogs/science/is-foam-rolling-for-you 2022-03-01T04:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/foam-roller-exercise.jpg?v=1646125213 Is Foam Rolling for You? male athlete using foam roller https://teamhotshot.com/blogs/stories/kenneth-lewis-skydiving-ultimate-test-hotshot 2022-03-01T04:02:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Kenneth-Lewis.jpg?v=1646125353 Kenneth Lewis: "Skydiving is the ultimate test for HOTSHOT" skydiving teamwork https://teamhotshot.com/blogs/science/tips-fuel-system-efficacy 2022-03-01T04:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/sansego-nutrition-1.jpg?v=1646125618 Tips for Fuel System Efficacy Athlete during cycling race https://teamhotshot.com/blogs/stories/ironman-derek-fitzgerald-run-swim-bike-can-survived 2022-03-01T04:14:37-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/DerekFitzgerald.jpg?v=1646126077 Derek Fitzgerald, the first American heart transplant recipient to complete a 140.6-mile race https://teamhotshot.com/blogs/stories/top-marathoner-amy-cragg-know-can-better 2022-03-01T04:15:05-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/amy-cragg-main-1.jpg?v=1646126105 Top Marathoner Amy Cragg "I know I can be better." https://teamhotshot.com/blogs/stories/georg-ladek-push-body-hard 2022-03-01T04:20:49-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Georg-soccer-testimonial.jpg?v=1646126449 Georg Ladek: "I push my body hard." Soccer team smiling for a photo https://teamhotshot.com/blogs/stories/joe-ryan-eagle-joe-casuga-second-pair-wings 2022-03-01T04:42:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JOE.jpg?v=1646127762 JOE RYAN “EAGLE JOE” CASUGA – “HOTSHOT IS MY SECOND PAIR OF WINGS” athlete jumping in background of HOTSHOT bottle https://teamhotshot.com/blogs/b/prepare-racing-hot-weather 2022-03-01T04:47:18-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/training-for-heat.jpg?v=1646128038 How to Prepare For Racing in Hot Weather HOTSHOT training https://teamhotshot.com/blogs/b/6-foods-good-nutrition-good-cognition 2022-10-27T17:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/cognition-food-hotshot.jpg?v=1646128210 6 Foods for Good Nutrition and Good Cognition & Muscle Recovery Supplements https://teamhotshot.com/blogs/b/is-cold-weather-running-bad-for-you 2022-03-01T04:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/cold-weather-training.jpg?v=1646128542 Is cold-weather running bad for you? athlete running on a trail in the winter https://teamhotshot.com/blogs/stories/athlete-colleen-quigley-talks-stamina-fuel-confidence 2022-03-01T04:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Colleen-Quigley-Main.jpg?v=1646128698 Athlete Colleen Quigley Talks Stamina, Fuel and Confidence Colleen Quigley during a race https://teamhotshot.com/blogs/b/who-were-looking-out-for-at-the-2017-boston-marathon 2022-03-01T04:58:59-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BostonMarathon-gorilla.jpg?v=1646128739 2017 at Heartbreak Hill: Who We're Looking Out For https://teamhotshot.com/blogs/stories/australian-league-soccer 2022-03-01T05:01:20-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BrisbaneRoar-Main.jpg?v=1646128880 HOTSHOT: A STAPLE FOR AUSTRALIAN A-LEAGUE SOCCER Male athlete drinking a HOTSHOT https://teamhotshot.com/blogs/b/find-hotshot-events 2022-03-01T05:10:20-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-events.jpg?v=1646129382 FIND HOTSHOT AT THESE 2017 EVENTS https://teamhotshot.com/blogs/stories/meet-teamhotshot-ambassador-ironman-tim-reed 2022-03-01T05:14:34-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/TimReed-blog.jpg?v=1646129640 HOTSHOT ATHLETE, IRONMAN 70.3 CHAMPION TIM REED Tim Reed cycling on road https://teamhotshot.com/blogs/science/hotshot-works-massage-practice-2 2022-03-01T05:21:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/MassageTherapy-Facebook.jpg?v=1646130061 WHY HOTSHOT WORKS FOR MASSAGE THERAPY Two women holding HOTSHOT in front of Massage Therapy sign https://teamhotshot.com/blogs/stories/run-ultras-push-mental-physical-limits-edge 2022-03-01T05:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Nathan-Maxwell.jpg?v=1646129888 NATHAN MAXWELL: “I RUN ULTRAS TO PUSH MY MENTAL AND PHYSICAL LIMITS TO THE EDGE.” Athlete in the woods https://teamhotshot.com/blogs/b/train-smart-winter-6-off-season-tips 2022-10-27T18:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/off-season-tips.jpg?v=1646130028 TRAIN SMART THIS WINTER: 6 OFF-SEASON TIPS TO SPEED UP MUSCLE STRAIN RECOVERY three athletes running out of ocean https://teamhotshot.com/blogs/b/meet-pro-fullback-james-develin-hotshots-new-athlete 2022-03-01T05:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JD-blog-new.jpg?v=1646130286 Meet Pro Fullback James Develin -- HOTSHOT's New Athlete James Develin with black hat on https://teamhotshot.com/blogs/b/gary-brimmer-smiling 2022-03-01T05:28:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/GaryBrimmer-HoustonMarathon-2.jpg?v=1646130513 HIGH SCHOOL TRACK STATE CHAMPIONS COACH GARY BRIMMER’S TIPS FOR EFFICIENT MARATHON TRAINING Gary Brimmer smiling https://teamhotshot.com/blogs/b/winter-storage-tips-triathletes 2022-03-01T05:30:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Store-bike-winter-months.jpg?v=1646130634 Winter Storage Tips for Triathletes Athletes storing bikes https://teamhotshot.com/blogs/stories/steve-hughes-no-skepticism 2022-03-01T05:33:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Steve-Hughes-Volcano-1.jpg?v=1646130773 Steve Hughes: No More Skepticism For Me Male athlete jumping over rocks https://teamhotshot.com/blogs/stories/tyler-vanderbeek-can-finally-push-harder 2022-03-01T05:35:37-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Tyler-Vanderbeek-main.jpg?v=1646130923 Tyler Vanderbeek: "I Can Finally Push Myself Harder." Tyler Vanderbeek HOTSHOT https://teamhotshot.com/blogs/stories/secret-success-evan-jagers-fuel-gear-goals-2017 2022-03-01T05:40:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Evan-Jager-FuelSuccess.jpg?v=1646131183 The Secret to Success: Evan Jagers Fuel, Gear and Goals for 2017 evan jager fuel success https://teamhotshot.com/blogs/stories/la-marmotte-granfondo-possible-whilst-cramp-free 2022-03-01T05:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Mich-Whitaker.jpg?v=1646131416 LA MARMOTTE GRANFONDO IS POSSIBLE WHILST CRAMP FREE cycler celebrating after race https://teamhotshot.com/blogs/stories/hotshot-ocr-true-test 2022-03-01T05:48:55-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Jeff-Gonzo-main-two-1.jpg?v=1646131735 HOTSHOT at OCR: The True Test Jeff Gonzo during Spartan race https://teamhotshot.com/blogs/testimonials/marathoner 2022-05-03T11:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_70954ebd-84ce-4aa2-96ff-76c24cdaf96c.jpg?v=1646159858 Carissa Jordan - Marathoner https://teamhotshot.com/blogs/testimonials/dawn-fulton 2022-03-04T10:18:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_265d328b-4fdb-41a4-b024-725dfde0b155.jpg?v=1646169747 Dawn Fulton https://teamhotshot.com/blogs/testimonials/tom-maming 2022-05-03T11:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93.jpg?v=1646159692 Tom Maming https://teamhotshot.com/blogs/testimonials/matt-dziama 2022-05-03T12:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Screen-Shot-2019-11-13-at-10.08.05-PM.png?v=1646153776 Matt Dziama - Professional Lacrosse Player https://teamhotshot.com/blogs/testimonials/larry-kinney 2022-05-03T11:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Testimonial_1_LK-scaled-e1585759409566.jpg?v=1646153885 Larry Kinney - PH.D. Professor of Physiology & Kinesiology at Penn State University https://teamhotshot.com/blogs/testimonials/chad-prusmack-m-d 2022-03-04T10:19:35-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_6310ce8b-c817-4054-b3d6-943707563ba0.jpg?v=1646160370 Chad Prusmack, M.D https://teamhotshot.com/blogs/testimonials/thiago-nicoluci 2022-03-04T10:19:25-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_d7301310-61cc-4dc0-b513-85bd847092b6.jpg?v=1646169400 Thiago Nicoluci https://teamhotshot.com/blogs/testimonials/kiefer-g 2022-03-04T10:19:13-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_0b2d0bb9-0dd7-4e90-aea0-654dd3769a49.jpg?v=1646169579 Kiefer G. https://teamhotshot.com/blogs/testimonials/david-bishop 2022-03-04T10:17:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_5c462456-abdf-4ac4-a771-0f9940f87633.jpg?v=1646169749 David Bishop https://teamhotshot.com/blogs/testimonials/bill 2022-03-04T10:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_37bbfe62-8367-4252-bf6f-0f45de3153a2.jpg?v=1646169745 Bill https://teamhotshot.com/blogs/testimonials/joe-catellano 2022-03-03T21:43:48-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JOE-1.jpg?v=1646154367 Joe Catellano https://teamhotshot.com/blogs/testimonials/kyle-axman 2022-03-03T21:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Kyle-Axman.jpg?v=1646154435 Kyle Axman https://teamhotshot.com/blogs/testimonials/scott-maclaughlin 2022-03-04T10:19:44-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Scott-MacLaughlin.png?v=1646154488 Scott MacLaughlin https://teamhotshot.com/blogs/testimonials/joann-zwagerman 2022-05-03T12:24:25-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Joann-Zwagerman.jpg?v=1646154565 Joann Zwagerman https://teamhotshot.com/blogs/testimonials/dale-sandley 2022-05-03T11:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Dale_Sandley.jpg?v=1646154651 Dale Sandley https://teamhotshot.com/blogs/testimonials/john-critchfield 2022-03-04T10:18:14-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_a7f1887d-f7c9-4a29-926b-a66209e747c7.jpg?v=1646169744 John Critchfield https://teamhotshot.com/blogs/testimonials/chris-wright-1 2022-03-03T21:44:35-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Chris_Wright_64d811e4-8bec-4717-ae13-3f4280442f2f.jpg?v=1646155029 Chris Wright https://teamhotshot.com/blogs/testimonials/julia-webb 2022-03-04T10:16:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_520x500_c3da205b-2765-4889-a8c5-0964238468e5.jpg?v=1646406992 Julia Webb https://teamhotshot.com/blogs/testimonials/bill-anderson 2022-05-03T11:13:51-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot-reviews-graphic_28733d93_08304497-ce20-48ed-b30a-d1a32ed5c6a7.jpg?v=1646172483 Bill Anderson - Triathlete https://teamhotshot.com/blogs/testimonials/dr-thomas-ball 2022-03-03T21:45:05-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/thomas-ball-hotshotinterview.jpg?v=1646155632 Dr. Thomas Ball https://teamhotshot.com/blogs/testimonials/melita 2022-04-11T21:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Melita.jpg?v=1646155696 Melita https://teamhotshot.com/blogs/testimonials/scott-fliegelman 2022-03-04T10:51:08-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ScottFliegleman-HOTSHOTblog-1.jpg?v=1646155773 Scott Fliegelman https://teamhotshot.com/blogs/testimonials/anja-petterson 2022-03-04T10:51:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Anja-Petterson.jpg?v=1646155822 Anja Petterson https://teamhotshot.com/blogs/testimonials/justin-kline 2022-03-04T10:50:55-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/JustinKlein.jpg?v=1646155884 Justin Kline https://teamhotshot.com/blogs/testimonials/nichole-pool 2022-03-04T10:50:48-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Nichole_Pool.jpg?v=1646155952 Nichole Pool https://teamhotshot.com/blogs/testimonials/steve-alden 2022-03-04T10:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Steve-Alden-scaled-e1585707801430.jpg?v=1646156020 Steve Alden https://teamhotshot.com/blogs/testimonials/william-ditullio 2022-03-04T10:50:34-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/willmedal-e1524847683203.jpg?v=1646156087 William DiTullio https://teamhotshot.com/blogs/testimonials/eric-fireman 2023-02-23T11:17:44-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/IMG_1713-scaled.jpg?v=1646156155 Eric Fireman https://teamhotshot.com/blogs/testimonials/lars-finanger 2022-03-04T10:50:17-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Lars_Finanger.jpg?v=1646156252 Lars Finanger https://teamhotshot.com/blogs/testimonials/madeline-fontillas-ronk 2022-03-04T10:51:18-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Madeline-Fontillas-Ronk-1.jpg?v=1646156325 Madeline Fontillas Ronk https://teamhotshot.com/blogs/testimonials/jeff-kraber 2022-03-04T10:51:37-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/image1-1-scaled-e1589828174119.jpg?v=1646156388 Jeff Kraber https://teamhotshot.com/blogs/testimonials/ted-siok 2022-03-04T10:50:04-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Weight-Training-Image_67d0fa5e-f811-4dfb-b5ee-010feb0931c8.jpg?v=1646156442 Ted Siok https://teamhotshot.com/blogs/testimonials/dan-hartman 2025-02-04T13:08:36-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Testimonial_2_DH-e1585759653716_cc2c3c88-0aad-4da5-9d89-925bbaef201b.jpg?v=1738692516 Dan Hartman https://teamhotshot.com/blogs/testimonials/karen-blamick 2022-03-04T10:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/KarenBlamick-2.jpg?v=1646156599 Karen Blamick https://teamhotshot.com/blogs/testimonials/eddie-mills 2022-03-04T10:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Eddie-Smills.jpg?v=1646156652 Eddie Mills https://teamhotshot.com/blogs/testimonials/tod-siegel 2022-03-04T10:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Tod-Siegel-1-rotated.jpg?v=1646156711 Tod Siegel https://teamhotshot.com/blogs/testimonials/antonia-perry 2022-03-04T10:26:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Antonia-Perry-scaled.jpg?v=1646156789 Antonia Perry https://teamhotshot.com/blogs/testimonials/adrian-menendez-maceiras 2022-05-03T11:09:26-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Adrian-US-Open-scaled.jpg?v=1646156975 Adrian Menendez- Professional Tennis Player https://teamhotshot.com/blogs/testimonials/connor-fields 2022-05-03T11:08:49-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/IMG_7234-scaled-e1594749556726.jpg?v=1646157041 Connor Fields - Olympic Gold Medalist BMX Racer https://teamhotshot.com/blogs/testimonials/cicely-madden 2022-05-03T12:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Cicely-Madden_sm.jpg?v=1646157108 Cicely Madden - Olympian Rower https://teamhotshot.com/blogs/testimonials/kathie-kortering 2022-05-03T12:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Kathie.Kortering.jpg?v=1646157210 Kathie Kortering https://teamhotshot.com/blogs/testimonials/craig-crowie-alexander-3 2022-05-03T11:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Crowie-Main-1440.jpg?v=1646157288 Craig Alexander - 5X Triathlon World Champion https://teamhotshot.com/blogs/stories/combating-fatigue-muscle-weakness-hotshot 2022-03-01T13:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Alden-B-Blog.jpg?v=1646160989 Combating Fatigue and Muscle Weakness with HOTSHOT Alden B HOTSHOT https://teamhotshot.com/blogs/b/dont-cramp-ride-3-ways-open-hotshot 2022-03-01T13:59:39-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/5O0A8890-300x200_19474481-0203-4f3f-804f-5a4b9fd288d3.jpg?v=1646161179 Don't Cramp Your Stride: 3 Ways to Open Your HOTSHOT https://teamhotshot.com/blogs/b/ronald-giogione-put-body-thought-possible 2022-03-01T14:02:31-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Ronald-Giogione-main.jpg?v=1646161351 Ronald Giorgione: I put my body through more than I thought possible. Ronald Giogione at finish line https://teamhotshot.com/blogs/b/dont-lose-edge-successful-off-season 2022-03-01T14:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/2-goals-for-2017.jpg?v=1646161558 DON’T LOSE YOUR EDGE, HAVE A SUCCESSFUL OFF SEASON group of cyclists on bikes during race https://teamhotshot.com/blogs/stories/learned-shalane-flanagan-amy-cragg 2022-03-01T14:11:28-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/shalane-amy-blog-recap.jpg?v=1646161869 What We Learned From Shalane Flanagan & Amy Cragg shalane Amy blog recap https://teamhotshot.com/blogs/science/5-ways-exercise-impacts-brain 2022-03-01T14:14:35-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Exercise-for-your-brain.jpg?v=1646162041 5 Ways Exercise Impacts Your Brain Exercise and your brain https://teamhotshot.com/blogs/stories/noah-moore-loosing-100-pounds-not-hardest-thing-ive-ever-done 2022-03-01T14:17:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Noah-Moore-Main.jpg?v=1646162244 Noah Moore: Loosing 100 Pounds Is Not the Hardest Thing I've Ever Done https://teamhotshot.com/blogs/stories/susan-haag-finishing-100th-iron-distance-race-exhilarating 2022-03-01T14:21:00-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Evan-Jager-post-rio-1.jpg?v=1646162460 Susan Haag: Finishing My 100th IRON-Distance Race Was Exhilarating HOTSHOT Evan Jager Rio https://teamhotshot.com/blogs/stories/breaking-tape-rio-del-lago-100-mile-run 2022-03-01T14:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/UltraMarathon-CatBradley.jpg?v=1646162633 Breaking The Tape at Rio Del Lago 100 Mile Run Cat Bradley running on trail https://teamhotshot.com/blogs/b/evan-jager-reflects-record-breaking-silver-medal-rio 2022-03-01T14:27:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Evan-Jager-post-rio-1_e220ea36-061f-4d13-894e-0b809ffb0cd2.jpg?v=1646162862 Evan Jager Reflects On His Record-Breaking Silver Medal in Rio HOTSHOT Evan Jager Rio https://teamhotshot.com/blogs/b/cyclist-del-mottershaw-hotshot-miracle-cure 2022-03-01T14:30:35-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/cycle-with-del-main.jpg?v=1646163035 Cyclist Del Mottershaw: "HOTSHOT is My Miracle Cure" Cycle with Del https://teamhotshot.com/blogs/stories/paraplegic-triathlete-daniel-garcia-exceeds-expectations-wins-the-70-3-world-championships 2022-03-01T14:32:23-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Daniel-Garcia-main2.jpg?v=1646163143 Paraplegic Triathlete Daniel Garcia Exceeds Expectations, Wins the 70.3 World Championships Daniel Garcia HOTSHOT https://teamhotshot.com/blogs/stories/increased-endurance-and-speed-for-mtb-cyclist-michael-moats 2022-03-01T14:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/MichaelMoats-blog-1.jpg?v=1646163249 Increased Endurance and Speed for MTB Cyclist Michael Moats https://teamhotshot.com/blogs/b/colleen-quigley-looks-back-journey-rio 2022-03-01T14:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Colleen-Blog.jpg?v=1646163400 Colleen Quigley Looks Back on Her Journey to Rio three Americans celebrating in water https://teamhotshot.com/blogs/stories/training-kona-ironman-hall-famer-karen-smyers 2022-03-01T14:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BeckyPaigeKonaBlog-1.jpg?v=1646163530 Training for Kona with USA Triathlon Hall of Famer, Karen Smyers Becky Paige Kona Recap https://teamhotshot.com/blogs/b/7-years-70-pounds-ago-randy-lunds-story 2022-03-01T14:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/randylund-main-two.jpg?v=1646163648 7 years and 70 Pounds Ago: Randy Lund's Story https://teamhotshot.com/blogs/b/5-ways-stay-motivated-build-mental-toughness 2022-03-01T14:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/mental-focus-HOTSHOT.jpg?v=1646163832 5 Ways Stay Motivated and Build Mental Toughness HOTSHOT mental focus https://teamhotshot.com/blogs/stories/tis-season-cyclocross 2022-03-01T14:46:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ScottFliegleman-HOTSHOTblog-new.jpg?v=1646163993 ‘tis The Season For Cyclocross https://teamhotshot.com/blogs/stories/3-tales-reaching-ironman-world-championships-finish-line 2022-03-01T14:51:38-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ScottShumate-main.jpg?v=1646164298 3 Tales of Reaching the IRONMAN World Championships Finish Line Scott Schumate KONA https://teamhotshot.com/blogs/b/expect-largest-marathon-world 2022-03-01T14:54:03-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/nyc-marathon-hotshot-blog.jpg?v=1646164443 What To Expect At The Largest Marathon In The World Marathon runners https://teamhotshot.com/blogs/stories/learned-ironman-champion-crowie-alexander 2022-03-01T14:57:25-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/steve-morris-crowieblog.jpg?v=1646164621 What I learned from IRONMAN Champion Crowie Alexander Steve Morris and Crowie https://teamhotshot.com/blogs/stories/olympian-shalane-flanagan-trains-marathon 2022-03-01T15:00:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Shalane-Training-e1525104063142.jpg?v=1646164827 How Olympian Shalane Flanagan Trains For the Marathon Shalane Training https://teamhotshot.com/blogs/b/hotshot-helped-qualify-boston 2022-03-01T15:03:10-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/dale-sandley-main.jpg?v=1646164990 "HOTSHOT Helped Me Qualify for Boston!" Dale Sandley HOTSHOT https://teamhotshot.com/blogs/stories/marathon-tips-olympian-amy-cragg 2022-03-01T15:06:16-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/amy-cragg-marathonblog-2.jpg?v=1646165098 Marathon Tips from Olympian Amy Cragg HOTSHOT Amy Cragg https://teamhotshot.com/blogs/science/hotshot-works-quickly-effectively 2022-03-01T15:08:37-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/thomas-ball-hotshotinterview_6ac56f1a-5a18-4816-9723-9fbff486ec93.jpg?v=1646165317 Why HOTSHOT Works Quickly and Effectively https://teamhotshot.com/blogs/science/the-science-of-endurance 2022-03-01T15:11:09-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/thescienceofendurance.jpg?v=1646165469 The Science of Endurance https://teamhotshot.com/blogs/stories/can-say-hotshot-little-gem-works 2022-03-01T15:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/pushing-the-limit.jpg?v=1646165594 No More Cramps After 8 Years pushing the limit https://teamhotshot.com/blogs/stories/hotshot-ironman-kona-making-finish-line 2022-03-01T15:16:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/dream-of-kona.jpg?v=1646165792 HOTSHOT at IRONMAN Kona: Making it to the finish line HOTSHOT athletes dream of Kona https://teamhotshot.com/blogs/stories/interview-world-champion-crowie-alexander-reflects-kona-whats-ahead 2022-03-01T15:19:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/crowie-at-kona-interview-hotshot_25f176ca-95a2-4283-8885-552ba814c65c.jpg?v=1646165982 INTERVIEW: World Champion Crowie Alexander Reflects on Kona & What’s Ahead Crowie Alexander KONA Ironman https://teamhotshot.com/blogs/science/last-minute-race-week-prep-race-day-tips-ironman 2022-03-01T15:22:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BobMurray-RaceWeek.jpg?v=1646166173 6 Last Minute Race Week & Race Day Tips for IRONMAN Dr. Bob Murray Race Day Tips https://teamhotshot.com/blogs/science/tips-taper-race-day 2022-03-01T15:42:45-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Science-of-tappering.jpg?v=1646167335 Tips: How to Taper for Race Day The Science of Tappering https://teamhotshot.com/blogs/b/ironman-training-5-things-every-athlete 2022-10-27T17:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Marni-bike-riding-HOTSHOT.jpg?v=1646167559 IRONMAN Training: 5 Things Every Athlete Should Do HOTSHOT Marni Sambul https://teamhotshot.com/blogs/stories/tracy-evangelos-marathon-journey-no-plans-stopping 2022-03-01T15:50:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/tracy-main1440_02fa7354-7a64-4085-a2c5-1214096c3eb3.jpg?v=1646167794 Tracy Evangelos' Marathon Journey: "I Have No Plans on Stopping." HOTSHOT Tracy testimonial https://teamhotshot.com/blogs/science/muscle-cramp-sign-impending-muscle-injury 2022-03-01T15:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ignoringcramps-main.jpg?v=1646167964 Is a Muscle Cramp a Sign of Impending Muscle Injury? Are cramps a sign of injury? https://teamhotshot.com/blogs/b/kona-insider-expect-ironman-world-championships 2022-11-15T10:24:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/franko-kona-blog.jpg?v=1646168121 Kona Insider: What To Expect at the IRONMAN World Championships Franko Kona Blog https://teamhotshot.com/blogs/science/best-stretches-for-cyclists 2022-03-01T15:59:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/stretchesforcyclists-new.jpg?v=1646168373 Best Stretches for Cyclists Stretches for Cyclists https://teamhotshot.com/blogs/stories/paddle-strong-one-athlete-found-cramp-relief-hotshot 2022-03-01T16:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/leslie-sup-main.jpg?v=1646168478 SUP: Cramp-Free Paddle Boarding HOTSHOT Stand up paddle boarding https://teamhotshot.com/blogs/stories/mtb-cyclist-glen-bruemmer-hotshot-helped-me-to-the-finish-line 2022-03-01T16:03:44-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/glen-bruemer-mainleadville.jpg?v=1646168624 MTB Cyclist Glen Bruemmer: "HOTSHOT helped me to the finish line." HOTSHOT Glen Bruemer Leadville https://teamhotshot.com/blogs/stories/6x-ironman-finisher-karel-sumbal-pushing-limit-kona 2022-03-01T16:07:05-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/karel-sumbal-main-2.jpg?v=1646168764 6X Ironman Finisher Karel Sumbal: Pushing the limit at KONA Karel Sumbal HOTSHOT Kona https://teamhotshot.com/blogs/stories/hotshot-versus-breckenridge-spartan-beast 2022-03-01T16:11:30-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-Breckenridge-main1.jpg?v=1646169090 HOTSHOT versus The Breckenridge Spartan Beast HOTSHOT Breckenridge Spartan Race https://teamhotshot.com/blogs/stories/tennis-cycling-nutrition-katie-mark-ms-trusts-hotshot 2022-03-01T16:14:38-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Katie-Mark-main-1.jpg?v=1646169278 Tennis, Cycling, Nutrition: Katie Mark, MS, Trusts HOTSHOT Katie Mark HOTSHOT Pan Mass Challenge Tennis https://teamhotshot.com/blogs/science/7-practical-tips-for-carbohydrate-and-protein-intake 2022-03-01T16:17:56-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/carbs-and-protein-main.jpg?v=1646169469 7 Practical Tips for Carbohydrate and Protein Intake HOTSHOT carbs and protein https://teamhotshot.com/blogs/b/5-things-triathletes-common 2022-03-01T16:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/triathletes-common-main.jpg?v=1646169696 5 Things Triathletes Have in Common 5 Things Triathletes Have in Common https://teamhotshot.com/blogs/stories/preventing-cramps-leadville-100-mtb-trail-run 2022-03-01T16:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ChrisWright-main.jpg?v=1646169993 Preventing Cramps at Leadville 100 MTB & 100 Trail Run Chris Wright Leadville Run and MTB https://teamhotshot.com/blogs/b/tennis-muscle-cramps 2022-11-14T16:56:43-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/htoshot-playing-tennis-cou.jpg?v=1646170139 Tennis and Muscle Cramping HOTSHOT tennis muscle cramps https://teamhotshot.com/blogs/science/heat-muscle-cramps 2022-03-01T16:31:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/summer-heat-muscle-cramps.jpg?v=1646170274 Heat and Muscle Cramps HOT TEMPERATURES AND MUSCLE CRAMPS HOTSHOT https://teamhotshot.com/blogs/stories/qa-coach-dan-fitzgerald-bostons-heartbreak-hill-running-company 2022-03-01T16:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/DanHeadshot.jpg?v=1646170434 Q&A: Coach Dan Fitzgerald of Boston's Heartbreak Hill Running Company Heartbreak Hill Running Company https://teamhotshot.com/blogs/b/hotshot-spartan-racing-match-made-muddy-paradise 2022-03-01T16:39:16-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Spartan-Main-new.jpg?v=1646170683 HOTSHOT and Spartan Racing — A Match Made in Muddy Paradise HOTSHOT Spartan Races https://teamhotshot.com/blogs/science/nerve-causes-muscle-cramp 2022-03-01T16:41:37-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/cause-of-cramping-main.jpg?v=1646170888 Some Nerve! What Causes A Muscle Cramp? HOTSHOT uncovers the cause of cramping https://teamhotshot.com/blogs/stories/triathlete-anna-hertel-no-longer-limited-pain-muscle-cramps 2022-03-01T16:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/AnnaHertel-main-HOTSHOT-2-2.jpg?v=1646171151 Triathlete Anna Hertel: No Longer Limited By the Pain of Muscle Cramps Anna Hertel - HOTSHOT https://teamhotshot.com/blogs/stories/hotshot-leadville-race-series 2022-03-01T16:49:04-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Clare-Gallagher-LeadvilleRUN_HOTSHOT.jpg?v=1646171344 Running Strong: HOTSHOT at the Leadville Race Series https://teamhotshot.com/blogs/stories/hotshot-reason-able-complete-tour-de-big-bear 2022-03-01T16:52:07-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/tourdebigbear-main.jpg?v=1646171527 "HOTSHOT Was the Reason I Was Able to Complete Tour de Big Bear!" HOTSHOT at Tour de Big Bear https://teamhotshot.com/blogs/stories/hotshot-reaching-optimal-performance-leadville-100mtb 2022-03-01T16:55:03-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/marvin-sandoval-main.jpg?v=1646171703 HOTSHOT: Reaching Optimal Performance at Leadville 100MTB https://teamhotshot.com/blogs/b/hotshot-keeping-athletes-safe-first-u-s-swimrun-event 2022-03-01T16:57:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hotshot.jpg?v=1646171862 HOTSHOT Keeping Athletes Safe at the First U.S. Swimrun Event HOTSHOT at Swimrun https://teamhotshot.com/blogs/b/run-fast-eat-slow-talking-nutrition-shalane-flanagan 2022-10-27T17:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HotShot-332-e1525104214542.jpg?v=1646172025 Run Fast, Eat Slow: Talking Nutrition with Shalane Flanagan Shalane Flanagan Stretching https://teamhotshot.com/blogs/b/6-warm-ups-exercises-runners 2022-10-27T17:44:05-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/029476874-stretching-out-park-1140x465-1.jpg?v=1646172218 6 Warm-ups and Exercises for Runners to Prevent Muscle Cramps athlete stretching in the park https://teamhotshot.com/blogs/science/7-questions-usat-certified-elite-triathlon-coach-bob-seebohar 2022-03-01T17:07:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/BobSeebohar-TriTips.jpg?v=1646172400 7 Questions With USAT Certified Elite Triathlon Coach Bob Seebohar three athletes running out of water https://teamhotshot.com/blogs/b/rio-2016-look-back-history-olympics 2022-03-01T17:10:48-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Shalane-with-flag.jpg?v=1646172634 Rio 2016: A Look Back on the History of the Olympics Shalane Flanagan https://teamhotshot.com/blogs/stories/triathlete-kevin-petty-going-the-distance-with-hotshot 2022-03-01T17:13:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Kevin_Petty_main.jpg?v=1646172833 Triathlete Kevin Petty: Going the Distance With HOTSHOT Kevin Petty HOTSHOT https://teamhotshot.com/blogs/stories/evan-jager-found-a-love-for-competition-and-never-looked-back 2022-03-01T17:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/EvanJager-Competition.jpg?v=1646174040 Evan Jager: Found a Love For Competition and Never Looked Back 2016 USA Indoor Championships Evan Jager https://teamhotshot.com/blogs/stories/ken-dold-hotshot-can-push-harder 2022-03-01T17:37:04-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Kend_Dold_2.jpg?v=1646174205 KEN DOLD: "With HOTSHOT I can Push Myself Harder Than I Have Before" Kend Dold at Loveland Pass https://teamhotshot.com/blogs/b/shalane-flanagan-amy-cragg-teamworks-role-journey-rio 2022-03-01T17:40:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/amy-shalane-main.jpg?v=1646174418 Shalane Flanagan & Amy Cragg: Teamwork’s Role on the Journey to Rio Two athletes smiling holding HOTSHOT https://teamhotshot.com/blogs/stories/cathy-ellis-road-pan-mass-challenge 2022-03-01T17:42:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/cathy_ellis-main.jpg?v=1646174521 Cathy Ellis: On the Road to the Pan Mass Challenge Cathy Ellis cycling https://teamhotshot.com/blogs/science/heck-trp-channels-care 2022-03-01T17:44:45-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/TRPChannels.jpg?v=1646174685 What the Heck are TRP Channels and Why Should We Care? TRPChannels https://teamhotshot.com/blogs/stories/hotshot-not-just-elite 2022-03-01T17:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/TadHylkema.jpg?v=1646174863 HOTSHOT: Not Just For the Elite. TadHylkema https://teamhotshot.com/blogs/stories/ski-pro-scott-mathers-hotshot-miracle-product 2022-03-01T17:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/SCOTT-MATHERS-edit.jpg?v=1646175039 Cyclist and Skier Scott Mathers: "HOTSHOT is a Miracle Product" Scott Mathers holding HOTSHOT bottle on bike https://teamhotshot.com/blogs/science/hotshot-science-causes-muscle-cramp 2022-03-01T17:56:01-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/WhatCausesACramp.jpg?v=1646175287 HOTSHOT Science: What Causes a Muscle Cramp? athlete on bike near edge of road https://teamhotshot.com/blogs/stories/hotshot-strongman-competition 2022-03-01T17:59:23-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/strongman.jpg?v=1646175548 HOTSHOT: Preventing Muscle Cramps at Strongman Competitions strongman lifting weight https://teamhotshot.com/blogs/stories/track-field-trails-keep-eye-steepler-colleen-quigley 2022-03-01T18:03:05-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Quigley_Colleen-main.jpg?v=1646175773 The Track & Field Trails: Keep An Eye on Steepler Colleen Quigley Colleen Quigley jumping over hurdle https://teamhotshot.com/blogs/b/endurance-athletes-bucket-list 2022-06-17T00:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/EnduranceAthelteBucketList.jpg?v=1646175997 The Endurance Athlete’s Bucket List athletes swimming in water https://teamhotshot.com/blogs/b/independence-day-racing-top-races-for-july-4th 2022-03-01T18:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/USAracing-e1569534439731.jpg?v=1646176169 Independence Day Racing: Top Races for July 4th close up of cyclist legs while biking https://teamhotshot.com/blogs/b/hotshot-2016-endurance-coaching-summit 2022-03-01T18:13:38-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/WhatCausesCramp-trainingpeaks.jpg?v=1646176347 HOTSHOT At The 2016 Endurance Coaching Summit WhatCausesCramp-trainingpeaks https://teamhotshot.com/blogs/stories/breaking-barriers-evan-jagers-rise-steeplechase 2022-03-01T18:16:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/EvanJager-main.jpg?v=1646176590 Breaking Barriers: Evan Jager's Rise in Steeplechase Evan Jäger at USA Indoor Championships https://teamhotshot.com/blogs/stories/before-hotshot-muscle-cramps-were-inevitable 2022-03-01T18:19:36-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/swim-around-key-west-new-main.jpg?v=1646176775 12.5 Mile Swim: Before HOTSHOT, Muscle Cramps Were "Inevitable" swimmer in water while kayaker watches https://teamhotshot.com/blogs/stories/beating-heat-cramps-ironman-70-3-hawaii 2022-03-01T18:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/IronmanHawaii-TomOBrien.jpg?v=1646177044 Beating Heat and Cramps at Ironman 70.3 Hawaii Tom O'Brien at Hawaii 70.3 https://teamhotshot.com/blogs/stories/track-marathon-shalane-flanagans-running-career 2022-03-01T18:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ShalaneFlanagan-HOTSHOTblogmain.jpg?v=1646177292 Track Star to Marathoner: Shalane Flanagan's Dedication Runs On and On 2015 USA Outdoor Track Field Championships https://teamhotshot.com/blogs/science/the-nerve-is-the-boss-of-the-muscle-take-control-with-hotshot 2022-03-01T18:32:02-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/3howmusclescommunicatetonerves-main.jpg?v=1646177522 The Nerve Is The Boss of The Muscle: Take Control With HOTSHOT How It Works HOTSHOT https://teamhotshot.com/blogs/stories/hotshot-boulder-70-3-results-impressive 2022-03-01T18:35:51-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/CoreyKnopTestimonialBoulder703.jpg?v=1646177737 HOTSHOT at Boulder 70.3: "The Results Were Very Impressive!" Corey Knop at HOTSHOT booth https://teamhotshot.com/blogs/stories/8-questions-champion-marathoner-hotshot-ambassador-amy-cragg 2022-03-01T18:39:51-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/AmyCragg-NutritionHOTSHOTblogmain.jpg?v=1646177977 8 Questions with Champion Marathoner & HOTSHOT Ambassador Amy Cragg 2016 USA Olympic Marathon Trials https://teamhotshot.com/blogs/b/hotshot-at-the-patriot-half-ironman-5-tips-from-elaine-vescio-usat-and-ironman-certified-coach 2022-03-01T18:45:51-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/patriot-half-main2.jpg?v=1646178351 HOTSHOT at The Patriot Half Ironman: 5 Tips From a USAT & Ironman Certified Coach swimmer at the finish of the patriot half https://teamhotshot.com/blogs/stories/hotshot-ride-rockies 2022-03-01T18:48:35-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/RideTheRockies-Main.jpg?v=1646178515 HOTSHOT at Ride The Rockies three cyclers smiling during race https://teamhotshot.com/blogs/stories/hotshot-at-boulder-70-3-tips-to-stay-in-control-of-your-race 2022-03-01T18:53:26-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Boulder-BLog-main.jpg?v=1646178806 HOTSHOT At Boulder 70.3: Tips To Stay In Control of Your Race close up of cyclers legs on bike https://teamhotshot.com/blogs/b/hotshot-crowie-alexander-boulder-70-3 2022-03-01T18:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Crowie-Main-1440_e236f799-0da8-4fab-8856-b2dcdc631a1e.jpg?v=1646179070 HOTSHOT and Crowie Alexander at Boulder 70.3 crowie celebrating Ironaman Race https://teamhotshot.com/blogs/b/weve-left-codename-itsthenerve-behind-hotshot 2022-03-02T06:41:48-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/itn-transition-hotshot-2.jpg?v=1646221308 We’ve Left Our Codename #ITSTHENERVE Behind... three athletes waiting by the water https://teamhotshot.com/blogs/b/acsms-american-fitness-index-2016 2022-03-02T06:43:43-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/acsm-main-cyclist.jpg?v=1646221423 ACSM’s American Fitness Index, 2016 close up of legs while cycling https://teamhotshot.com/blogs/b/introductory-trial-offer 2022-03-02T06:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/trialoffer-sixpack.jpg?v=1646221520 Trial Offer HOTSHOT 6 pack offer https://teamhotshot.com/blogs/stories/runner-gavin-coombs-know-works 2022-03-02T06:47:15-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Gavin-Coombs-main.jpg?v=1646221635 Runner Gavin Coombs: "I Know It Works!" Gavin Coombs smiling https://teamhotshot.com/blogs/stories/confidence-cramp-free-performance 2022-03-02T06:50:41-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Chris-Schroeder-main.jpg?v=1646221818 The Confidence of Cramp-Free Performance Chris Schroeder running https://teamhotshot.com/blogs/science/may-exercise-is-medicine-month 2022-03-02T06:53:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/exercise-medicine-blog-main.jpg?v=1646222007 May: Exercise is Medicine Month cycler on the road with people watching https://teamhotshot.com/blogs/stories/135-miles-strong-ultra-marathoners-cramp-free-finish 2022-03-02T06:56:19-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/nate_burgoyne-blog.jpg?v=1646222179 135+ Miles Strong: An Ultra-Marathoner's Cramp Free Finish nate Burgoyne excited during race https://teamhotshot.com/blogs/stories/mtb-racing-increasing-possibilities 2022-03-02T06:59:09-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/RoberSmith-main2.jpg?v=1646222349 MTB Racing: Increasing Possibilities With HOTSHOT rober smith biking up hill https://teamhotshot.com/blogs/b/swimming-for-charity-the-coast2coast-challenge 2022-03-02T07:01:29-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/coasttocoast_2.jpg?v=1646222489 Swimming For Charity: The Coast2Coast Challenge Athletes and children preparing for swim https://teamhotshot.com/blogs/stories/training-and-competing-at-high-level 2022-03-02T07:11:05-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/mike-g-main_new.jpg?v=1646223065 Training and Competing at High Level mike g during race https://teamhotshot.com/blogs/b/vineman-goes-ironman 2022-03-02T07:13:40-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Vineman-main1140-main.jpg?v=1646223220 Vineman Goes Ironman group of cyclers on road https://teamhotshot.com/blogs/stories/this-could-be-the-relief-i-have-been-looking-for 2022-03-02T07:15:28-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/scott-forbes-main4.jpg?v=1646223328 “This Could Be The Relief I Have Been Looking For.” scott-forbes-main4 https://teamhotshot.com/blogs/stories/pushing-body-like-never 2022-03-02T07:18:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/clare-gallagher-main1140.jpg?v=1646223502 Clare Gallagher: Pushing Her Body Like Never Before clare Gallagher holding #itsthenerve bottle https://teamhotshot.com/blogs/stories/dont-let-late-start-cramps-hold-back 2022-03-02T07:20:56-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/MARTY-MUNSON-new-1.jpg?v=1646223656 Don’t Let A Late Start — Or Cramps — Hold You Back Marty Munson HOTSHOT https://teamhotshot.com/blogs/stories/unthinkable-john-youngs-story 2022-03-02T07:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/john-young-main-new.jpg?v=1646223924 Doing the Unthinkable: John Young’s Story John Young thumbs up during race https://teamhotshot.com/blogs/stories/cramp-free-leadville-felt-rejuvenated 2022-03-02T08:14:30-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/hayley-bates-new-1.jpg?v=1646226839 Cramp Free At Leadville: “I felt rejuvenated!” Haley Bates HOTSHOT Leadville https://teamhotshot.com/blogs/stories/boston-marathon-cant-imagine-training-without-itsthenerve 2022-03-02T08:18:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/carol-chaoui-main.jpg?v=1646227104 Marathon Monday “I can’t imagine training without #ITSTHENERVE” carl chaoui running https://teamhotshot.com/blogs/stories/ironman-oceanside-david-lee-christina-blaisdell 2022-03-02T08:23:24-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/ironmanoceanside-main-1-1140x465-1.jpg?v=1646227404 Ironman Oceanside 70.3: Two Athlete’s Finish Cramp-Free ironman cyclist on road https://teamhotshot.com/blogs/science/5-best-stretches-swimmers 2022-03-02T08:27:37-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/5-Best-Stretches-for-Swimmers_fdc63a21-a69e-4955-908c-6d6a488752e4.jpg?v=1646227577 5 Best Stretches for Swimmers man triathlon iron man athlete swimmers swimming https://teamhotshot.com/blogs/b/conquering-bostons-heartbreak-hill 2022-03-02T08:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/boston-city-skyline-1140x465-1.jpg?v=1646227862 Conquering Boston’s Heartbreak Hill boston city skyline https://teamhotshot.com/blogs/b/the-45th-annual-amaa-symposium 2022-03-02T08:34:08-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/boston-marathon-science.jpg?v=1646228048 The 45th Annual AMAA Symposium close up of scientist holding testing objects https://teamhotshot.com/blogs/b/5-facts-didnt-know-boston-marathon 2022-03-02T08:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/legs-marathon-1140x465-1.jpg?v=1646228226 5 facts You Didn’t Know About the Boston Marathon close up of legs during marathon https://teamhotshot.com/blogs/stories/trimania-triathlon-winners-say-able-go-100-day 2022-03-02T08:42:27-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/trimania-main.jpg?v=1646228547 Trimania Triathlon Winners Say: “I Was Able To Go 100% All Day!” #itsthenerve on track https://teamhotshot.com/blogs/stories/boston-marathon-able-run-without-worrying-muscle-cramps-serious-advantage 2022-03-02T08:47:33-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/carol-chaoui-main-1.jpg?v=1646228853 The Boston Marathon: Carol Chaoui's Story Carl Chaoui running https://teamhotshot.com/blogs/b/6-amazing-endurance-athletes 2022-03-02T08:53:09-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/break-barriers-main.jpg?v=1646229189 6 Amazing Endurance Athletes athletes competing during ironman https://teamhotshot.com/blogs/stories/triathlete-father-husband-cfo 2022-03-02T08:56:45-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/DADTRIATHLETECFO.jpg?v=1646229405 Triathlete, Father, Husband, and CFO https://teamhotshot.com/blogs/stories/riding-cramp-free-socal 2022-03-02T09:00:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/socalblog-1140x465-1.jpg?v=1646229637 Riding Cramp-free in SoCal three focused cyclists during race https://teamhotshot.com/blogs/stories/beating-heat-cramps-texas 2022-03-02T09:05:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/bike-1140x465-1.jpg?v=1646229891 Beating the Heat, and Cramps, in Texas close up of cyclists legs during race https://teamhotshot.com/blogs/b/ironman-70-3-california-april-2-2016 2022-03-02T09:09:32-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/058136755-bicyclists-2015-louisville-iro-1140x465-1.jpg?v=1646230151 Ironman 70.3 California, April 2, 2016 cyclists on road during race https://teamhotshot.com/blogs/b/superfoods-endurance-athletes 2022-10-27T17:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Superfoods-main-2.jpg?v=1646230419 Superfoods & Best Supplements for Muscle Recovery for Endurance Athletes Superfoods for Endurance Athletes https://teamhotshot.com/blogs/stories/cramp-free-malibu-gran-fondo 2022-03-02T09:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/mgf-blog-successstory-MAIN.jpg?v=1646230787 Cramp Free at Malibu Gran Fondo cyclers during race https://teamhotshot.com/blogs/science/4-tips-altitude-running-hotshot 2022-03-02T09:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/altitude-main_8fa76eff-2921-437a-85ff-0e9ba95ba391.jpg?v=1646231139 4 Tips for Altitude Running woman biking during race https://teamhotshot.com/blogs/stories/athletes-who-break-barriers 2022-03-02T09:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/altitute-blog-1140x465-1.jpg?v=1646231332 Athletes Who Break Barriers athlete running with blurred background https://teamhotshot.com/blogs/science/5-items-buy-every-grocery-store-run 2022-03-02T09:32:50-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/grocerystore-1140x465-1.jpg?v=1646231559 5 Items To Buy on Every Grocery Store Run woman picking vegetables at the grocery store https://teamhotshot.com/blogs/stories/cramp-free-la-marathon 2022-03-02T09:37:35-05:00 weekly https://teamhotshot.com/blogs/b/my-journey-to-recovery-away-from-muscle-soreness 2022-03-22T00:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/bradley-klahn.jpg?v=1647923662 My journey to recovery & away from muscle soreness. Bradley Klahn https://teamhotshot.com/blogs/b/how-to-fix-sore-muscles 2022-06-16T23:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/how-to-fix-sore-muscles.jpg?v=1649292727 How To Fix Sore Muscles How to fix sore muscles https://teamhotshot.com/blogs/b/foods-for-muscle-soreness-and-recovery 2022-06-16T23:45:56-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/foods-for-muscle-soreness-and-recovery.jpg?v=1649974897 Foods For Muscle Soreness and Recovery Foods For Muscle Soreness and Recovery https://teamhotshot.com/blogs/b/foods-for-cramps 2022-04-14T18:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/foods-for-cramps.jpg?v=1649975822 Foods For Cramps Foods for cramps https://teamhotshot.com/blogs/b/best-foods-for-muscle-recovery 2022-08-08T11:12:51-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/best-foods-for-muscle-recovery.jpg?v=1649977635 The Best Foods For Muscle Soreness Relief and Recovery Best foods for muscle recovery https://teamhotshot.com/blogs/b/supplements-for-muscle-cramps 2022-11-14T16:31:53-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/supplements-for-muscle-cramps.jpg?v=1649990798 Science-Based Supplements For Muscle Cramps Supplements for muscle cramps https://teamhotshot.com/blogs/b/sore-muscles-from-exercise 2022-06-16T23:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/sore-muscles-from-exercise.jpg?v=1650652981 Sore Muscles From Exercise? Here’s What You Need To Know Sore muscles from exercise https://teamhotshot.com/blogs/b/how-to-let-muscle-soreness-heal 2022-06-16T23:31:14-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/how-to-let-sore-muscles-heal.jpg?v=1652982915 How To Let Muscle Soreness Heal How to let sore muscles heal https://teamhotshot.com/blogs/b/causes-of-muscle-cramps-spasms 2022-06-16T23:39:43-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/what-causes-muscle-cramps-spasms.jpg?v=1652987696 Causes Of Muscle Cramps/Spasms What causes muscle cramps/spasms? https://teamhotshot.com/blogs/b/bradley-klahn-on-preparing-for-the-french-open 2022-06-30T10:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/bradley-klahan-roland-garros-may-2022.jpg?v=1656599992 Bradley Klahn on preparing for the French Open Bradley Klahn on preparing for the French Open https://teamhotshot.com/blogs/testimonials/chuck-ross-bike-racing 2022-07-06T19:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/chuck_ross.jpg?v=1657148292 Chuck Ross - Bike Racing https://teamhotshot.com/blogs/testimonials/eric-kulikowski-level-2-crossfit-trainer 2022-07-06T19:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Eric_Kulikowski.jpg?v=1657148595 Eric Kulikowski - Level 2 CrossFit Trainer https://teamhotshot.com/blogs/b/triathlon-training-for-beginners 2022-07-19T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/triathlon-training-for-beginners.jpg?v=1657584315 First-Time Triathletes, Here’s What You Need To Know Triathlon training for beginners https://teamhotshot.com/blogs/b/gym-bag-must-haves 2022-08-08T16:08:57-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/gym-bag-must-haves.jpg?v=1657585004 Gym Bag Must-Haves and Tips To Prevent Muscle Soreness Gym bag must haves https://teamhotshot.com/blogs/b/strength-training-vs-endurance-training 2022-08-09T17:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/strength-training-vs-endurance-training.jpg?v=1658960681 Training For Strength Vs. 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Sore Muscles From Exercise Will Follow! https://teamhotshot.com/blogs/b/getting-back-into-and-how-to-prevent-muscle-soreness 2022-10-06T12:28:28-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_26.png?v=1663332968 Getting Back Into It and How To Prevent Muscle Soreness https://teamhotshot.com/blogs/b/8-things-you-can-you-do-during-and-after-your-workout-to-relieve-muscle-soreness 2022-11-16T19:53:35-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/webHOTSHOTHOTSHOT_DSC_6428.jpg?v=1668535312 8 Things You Can You Do During and After Your Workout to Relieve Muscle Soreness https://teamhotshot.com/blogs/b/does-cold-weather-running-cause-muscle-cramps 2022-11-16T19:53:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_34.png?v=1668635325 Does Cold-Weather Running Cause Muscle Cramps? https://teamhotshot.com/blogs/testimonials/betty-hasse-professional-cyclist 2022-11-22T09:17:46-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/IMG_9899.jpg?v=1669126647 Betty Hasse - Professional Cyclist https://teamhotshot.com/blogs/b/hotshot-top-five-moments-of-2022 2023-01-05T09:41:03-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_47.png?v=1672929663 HOTSHOT TOP FIVE MOMENTS OF 2022 https://teamhotshot.com/blogs/b/gearing-up-for-winter-how-to-mentally-prepare-for-the-cold 2022-12-16T13:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_40.png?v=1671215110 Gearing Up for Winter - How to Mentally Prepare for the Cold https://teamhotshot.com/blogs/b/a-how-to-running-safety-in-colder-weather 2023-01-09T15:18:21-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_49.png?v=1673295497 A How To: Running Safety in Colder Weather https://teamhotshot.com/blogs/b/the-reasons-why-we-love-cold-weather-training 2023-01-18T00:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_50.png?v=1673298348 The Reasons Why We Love Cold Weather Training... https://teamhotshot.com/blogs/b/balancing-motherhood-and-cycling 2023-01-23T10:23:12-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/IMG_5474.jpg?v=1674487392 Balancing Motherhood and Cycling. https://teamhotshot.com/blogs/b/warm-your-body-and-fuel-your-workout-with-healhy-winter-meals 2023-02-24T16:05:08-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/4.png?v=1675268370 WARM YOUR BODY AND FUEL YOUR WORKOUT WITH HEALTHY WINTER MEALS https://teamhotshot.com/blogs/b/safely-spring-into-springtime 2023-02-22T12:50:57-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_56.png?v=1677088257 SAFELY SPRING INTO SPRINGTIME https://teamhotshot.com/blogs/b/race-day-eve-how-to-prepare-for-your-best-race-yet 2023-04-12T12:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/The-RunnerBox_pic1.pdf_2.png?v=1681318516 RACE DAY: HOW TO PREPARE AND PUT YOUR BEST FOOT FORWARD Spectators holding motivational HotShot signs on race sidelines https://teamhotshot.com/blogs/b/one-year-of-muscle-soreness-relief 2023-03-01T13:30:42-05:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_64.png?v=1677695442 One year of muscle soreness relief! 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https://teamhotshot.com/blogs/b/summer-training-everything-you-need-to-know 2024-06-26T11:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_4.png?v=1718211019 Summer Training: Everything You Need to Know To Be Prepared https://teamhotshot.com/blogs/b/understanding-the-science-behind-hotshot 2026-06-19T17:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/nerve_750x_1_79a86b88-0f3e-4663-9a1b-4fe53f81c45b.webp?v=1781905350 Understanding the Science Behind HOTSHOT https://teamhotshot.com/blogs/b/why-do-i-cramp-even-when-im-hydrated 2026-06-19T17:43:04-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/HOTSHOT-MuscleCramp-bike-header_2_1_1_5e582654-aa23-438c-916e-a282c9c6b7c8.png?v=1781905383 Why Do I Cramp Even When I'm Hydrated? https://teamhotshot.com/blogs/b/does-pickle-juice-brine-help-muscle-cramps 2026-06-19T17:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Comparison_Image_Hotshot_13.jpg?v=1781905236 Does Pickle Juice Brine Help Muscle Cramps? https://teamhotshot.com/blogs/b/what-causes-muscle-cramps-during-excercise 2026-06-19T17:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/2_1.jpg?v=1781905835 What Causes Muscle Cramps During Excercise? https://teamhotshot.com/blogs/b/what-is-the-fastest-way-to-relieve-a-muscle-cramp 2026-06-19T17:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/site_header_pic.png?v=1781906176 What is the Fastest Way to Relieve a Muscle Cramp? https://teamhotshot.com/blogs/b/do-electrolyte-drinks-prevent-muscle-cramps 2026-06-23T21:07:15-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Untitled_design_21.png?v=1782263235 Do Electrolyte Drinks Prevent Muscle Cramps https://teamhotshot.com/blogs/b/what-do-endurance-athletes-use-for-muscle-cramps 2026-06-23T21:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/CleanShot_2022-08-23_at_12.58.36.png?v=1782263742 What Do Endurance Athletes Use for Muscle Cramps? https://teamhotshot.com/blogs/b/what-causes-muscle-cramps-while-playing-tennis 2026-06-23T21:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/1255/6365/articles/Adrian-US-Open-scaled_1080x_1944x_dfb40935-da4f-4237-93f9-a4f3dacbb8f9.webp?v=1782264977 What Causes Muscle Cramps While Playing Tennis?