Athletes across many sports drink HOTSHOT. Here’s what they shared about how they use the cramp prevention and recovery shot to maximize their performance.

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Craig “Crowie” Alexander

5X Triathlon World Champion

"I am a big believer in the science behind HOTSHOT. It has really enhanced the performance of my key intensity sessions.”
Cicely Madden

Elite National Team Rower

“Through Division 1 rowing to training full time, HOTSHOT has been a key part of my pre-race and cross-training routine to prevent cramps.”
Connor Fields

Olympic Gold Medalist BMX Racer

"HOTSHOT enables me to focus on racing at 100% maximal effort, without the added worry of cramping becoming a problem."
Antonia Perry


"HOTSHOT at Mile 16 today got me through the marathon. I was bracing myself for a world of pain, as my feet were starting to hurt. I drank the HOTSHOT as a preventative measure for cramps, but it helped the foot pain, and I finished stronger than the first half! No cramps!"
Tod Siegel

Ultra Athlete

"Once a cramp comes on, it was almost impossible to stop, HOTSHOT stops severe cramps dead on, enough to even finish a race. This stuff works and recommend it to anyone who wants to stop suffering with cramps!"
Eddie Mills


"Yesterday I used HOTSHOT on a 20 mile race in Sacramento and this stuff was indeed amazing!!! I bought the 3 pack tester because I wasn’t sure how it would go, but as it turns out I ran better than I ever have before!!! Thanks!"