Science
5 Items To Buy on Every Grocery Store Run
So, you’re just running in to grab this or that. Great! We all have those unexpected trips to the grocery store for a specific item we forgot yesterday or we...
5 Items To Buy on Every Grocery Store Run
So, you’re just running in to grab this or that. Great! We all have those unexpected trips to the grocery store for a specific item we forgot yesterday or we...
4 Tips for Altitude Running
You’ve been training hard for months—eating right, working on your pace, even booking some impressive sprints. You’ve done plenty of races before, even a few marathons, and couldn’t be more...
4 Tips for Altitude Running
You’ve been training hard for months—eating right, working on your pace, even booking some impressive sprints. You’ve done plenty of races before, even a few marathons, and couldn’t be more...
May: Exercise is Medicine Month
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT If you are checking into our product, which is scientifically proven to treat and prevent exercise...
May: Exercise is Medicine Month
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT If you are checking into our product, which is scientifically proven to treat and prevent exercise...
The Nerve Is The Boss of The Muscle: Take Control With HOTSHOT
As an athlete, you are constantly attuned to what your body is telling you. From hydration levels to sleep quality, energy needs to muscle fatigue, you know your body and...
The Nerve Is The Boss of The Muscle: Take Control With HOTSHOT
As an athlete, you are constantly attuned to what your body is telling you. From hydration levels to sleep quality, energy needs to muscle fatigue, you know your body and...
HOTSHOT Science: What Causes a Muscle Cramp?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Sheila had been training hard for the past six months in preparation for an Ironman qualifying...
HOTSHOT Science: What Causes a Muscle Cramp?
By: Dr. Bob Murray, Managing Principal at Sports Science Insights and advisor to HOTSHOT Sheila had been training hard for the past six months in preparation for an Ironman qualifying...
7 Questions With USAT Certified Elite Triathlon Coach Bob Seebohar
Bob Seebohar has been a sport dietitian for over 15 years and specializes in stepping outside of the contemporary box of sports nutrition. The competitive triathlete and obstacle course racer...
7 Questions With USAT Certified Elite Triathlon Coach Bob Seebohar
Bob Seebohar has been a sport dietitian for over 15 years and specializes in stepping outside of the contemporary box of sports nutrition. The competitive triathlete and obstacle course racer...